Gluten free in Key West

• Spinach Salad gf

  A bed of baby spinach tossed in homemade passion fruit vinaigrette with chopped bacon, tomato, cucumber, red onion, mango, strawberries and crumbled goat cheese

• Island Salad gf

  Mixed crispy greens with mango, tomato, cucumber, plantain chips and homemade citrus vinaigrette on the side

• New York Strip* gf

  Topped with seasoned butter and served with smashed potatoes and chef’s fresh vegetables

• Center Cut Filet Mignon* gf

  Center filet topped with seasoned butter and served with smashed potatoes and chef’s fresh vegetables

• Mojo Pork Chops* gf

  Two 7 oz. pork chops marinated in our special mix of mojo Cuban seasonings with adobo demi glace and pineapple salsa. Served with smashed potatoes and chef’s vegetables

• Local Fresh Catch gf

  Delivered daily and available pan seared or blackened with our signature JuJu slather. Served with island rice and chef’s fresh vegetables

• Local Snapper Fillet gf

  Locally caught blackened snapper with homemade garlic chimichurri and marinated cherry tomatoes. Served with smashed potatoes and chef’s fresh vegetables

• Caribbean Spiced Mahi Mahi gf

  A fish so nice they named it twice! Our locally caught Mahi Mahi is Caribbean spice rubbed with plantain chutney, island rice and chef’s fresh vegetables on the side

• Blackened Shrimp gf

  Local shrimp blackened with Key Lime Garlic Cream Sauce. Served with island rice and chef’s fresh vegetables

• Lobster Tail gf

  Wild caught Caribbean Spiny Lobster steamed to perfection with island rice & chef’s fresh vegetables. Need we say more?

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Conch Republic Seafood Company on 631 Greene St is a seafood rated 4.4 (12,076 reviews). The menu lists 12 gluten free dishes. Happy hour Daily 4 PM-7 PM. Also on the menu: beer, burger, chicken.

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• Insalatina Mista$9

  Small salad with cherry tomatoes & parmesan. Gluten free. Vegetarian

• Patate Al Forno$10

  Fresh cut roasted potatoes. Gluten free. Vegetarian

• Asparagi Grigliati$10

  Grilled asparagus. Gluten free. Vegetarian

• Brussel Sprouts$10

  With pancetta & parmesan. Gluten free. Vegetarian

• Verdure Alla Griglia$10

  Assorted grilled vegetables. Gluten free. Vegetarian

• Wings Onlywood$16.50

  Our own style chicken wings. Gluten free

• Finocchio Salad$17.50

  Shaved fennel salad with oranges, olives, radish & pistachios in a citrus vinaigrette. Gluten free. Vegetarian

• Estiva Salad$17.50

  Arugula & mix greens, hearts of palm, avocado cherry tomatoes & shaved parmesan cheese tossed citrus vinaigrette. Gluten free. Vegetarian

• Carpaccio Di Polipo$19.50

  Thin sliced Spanish octopus with arugula, hearts of palm and lemon dressing. Gluten Free

• Tartare Di Manzo Con Uovo Di Quaglia$23.50

  Onlywood style beef tartare topped with quail egg. Gluten free

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Insalatina Mista at Onlywood Pizzeria Trattoria is $9 in Key West. Onlywood Pizzeria Trattoria on 613-1/2 Duval St is a pizza rated 4.5 (2,398 reviews). The menu lists 17 gluten free dishes, from $9 for the Insalatina Mista to $109.50, below the Key West median of $18. Also on the menu: bolognese, burger, burrata.

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• Gluten Free Chips$3
• Coleslaw$6
• Jasmine Rice$6
• Waffle Cut Sweet Fries$10
• Small Caesar$10
• Small House Salad$10
• Conch Chowder$10

  Bowl 'GF"

• Farmer's Salad$15

  Romaine, Farm to Table Veggies, Toasted Almonds, Feta, Lemon-Basil Vinaigrette  Add Quinoa +2 "GF"

• Cashew Salad$15

  Garden Greens, Gorgonzola Crumbles, Cashews, Red Onions, Maple Dijon Vinaigrette "GF"

• Caesar Salad$15

  Romaine, House Croutons, Shaved Parm, Caesar Dressing "GF"

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Gluten Free Chips at Square Grouper Key West is $3 in Key West. Square Grouper Key West on 920 Caroline St is an american rated 4.8 (530 reviews). The menu lists 21 gluten free dishes, from $3 for the Gluten Free Chips to $31, below the Key West median of $18. Also on the menu: ahi tuna, burger, burrata.

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Moondog Cafe Key West

823 Whitehead St · restaurant · website

Full menu 34 gluten free dishes

4

• change to croissant, local bagel, or GF toast$3
• change to croissant or GF toast$3
• Change To Goat Cheese, Red Pepper Polenta Cake (GF)$4
• Avocado Caprese$9

  fresh mozzarella, tomatoes, spinach, pesto, balsamic reduction ( v | gf | n )

• Breakfast Tacos$13

  scrambled eggs, soft corn tortilla, queso fresco, avocado, chimichurri, pico de gallo ( v | gf )

• Feel Good Bowl$15.50

  organic tri-color quinoa, onions & peppers, kale, mushrooms, chickpeas, avocado, pepitas ( vegan | gf )

• Norman's Huevos Rancheros$15.50

  2 eggs sunny side up, crispy corn tortilla, black beans, spicy mexican salsa, avocado, queso fresco ( v | gf )

• Spinach & Artichoke Dip$15.50

  baked with fresh spinach, parmigiano-reggiano, panko, truffle oil, garlic grilled ciabatta ( v | available gf )

• Avocado & Veggie$15.50

  beets, kale, spinach, radish, grilled carrot, green goddess dressing, pumpkin seeds ( vegan | gf )

• Grilled Caesar Salad$15.50

  grilled romaine hearts, caesar dressing, herbed croutons, parmigiano-reggiano (available gf)

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change to croissant, local bagel, or GF toast at Moondog Cafe Key West is $3 in Key West. Moondog Cafe Key West on 823 Whitehead St is a restaurant. The menu lists 34 gluten free dishes, from $3 for the change to croissant, local bagel, or GF to $42, below the Key West median of $18. Also on the menu: bbq, beer, breakfast.

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Bagatelle

115 Duval St #6505 · bar · website

Full menu Happy Hour Daily 9-11:30 AM (breakfast 9 gluten free dishes

5

• Meats | gf

  Bacon | canadian bacon | sausage patties | corned beef hash

• Fruit | gf

  Bowl of seasonal fresh fruits

• Bagatelle's Glazed Bacon

  Thick cut bacon, glazed with sriracha & brown sugar | gf

• The Bagatelle

  asian pear, watermelon radish, chipotle cashews, golden raisins, artisan greens, granny smith apple vinaigrette | gf

• Hearts of Palm

  Costa rican hearts of palm, roasted cherry tomatoes, maple pecans, radicchio & arugula, honey balsamic vinaigrette | gf

• Seafood Trio Omelette

  *Three egg omelette, sauteed shrimp, blue crab & Florida lobster, applewood bacon, arugula, white cheddar, house potatoes | gf

• Chorizo Omelette

  Three egg omelette, Argentinian chorizo, tri color peppers, sweet onion, havarti cheese, house potatoes | gf

• Garden Omelette

  Egg white omelette with spinach, tomato, mushroom & swiss cheese. Over arugula salad with walnut pesto & aged balsamic | gf

• Corned Beef Hash

  *Housemade hash, breakfast potatoes, topped with two eggs any style | gf

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Bagatelle on 115 Duval St #6505 is a bar. The menu lists 9 gluten free dishes. Happy hour Daily 9-11:30 AM (breakfast hangover) and 4-6 PM (afternoon). Also on the menu: avocado toast, bagel and lox, beer.

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Pinchers Crab Shack - Key West

712 Duval Street · restaurant · website

Full menu 17 gluten free dishes

6

• House Salad$10

  or Caesar (no croutons/garlic bread)

• Chopped Salad$11

  Add chicken $6, shrimp $10, mahi mahi $10, grouper $13, scallops $15. Dressings: oil & vinegar, honey mustard and balsamic vinaigrette

• Middle Neck Clams (Served Raw or Steamed, 1/2 dozen)$11
• Oysters (Served Raw or Steamed, 1/2 dozen)$11
• Fresh Gulf Peel & Eat Shrimp (Served Hot or Cold, 1/2 lb)$15
• Boatload of Mussels$16

  Tender New England blue mussels sauteed in white wine and garlic butter with parmesan cheese, no bread crumbs

• Pincher Claws$17

  Fresh blue crab claws sauteed in white wine and garlic butter then topped with parmesan cheese, no bread crumbs

• Mahi Mahi Platter$19
• Shrimp Platter$20
• Grouper Platter$21

  Pick your favorite, served blackened, grilled or broiled with 2 side items; add a side house salad for $5

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House Salad at Pinchers Crab Shack - Key West is $10 in Key West. Pinchers Crab Shack - Key West on 712 Duval Street is a restaurant. The menu lists 17 gluten free dishes, from $10 for the House Salad to $22, below the Key West median of $18. Also on the menu: baby back ribs, bloody mary, cocktails.

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Latitudes

245 Front St · restaurant · website

Full menu 7 gluten free dishes

7

• Arugula & Radicchio (GF)$17

  grilled pineapple, spiced candied hazelnuts maple curry vinaigrette

• Wedge (GF)$18

  baby iceberg, nueske’s bacon, cherry tomatoes, toasted almonds, black pepper blue cheese dressing

• Chilled Key West Pinks (GF)$26

  horseradish romaneso, cherry tomatoes, baby radish

• Chargrilled Octopus (GF)$27

  meyer lemon, frisee salad, blackberries, pickled jalapenos, cherry tomatoes

• Pan Roasted Bell & Evans Chicken (GF)$39

  brussels sprouts, applewood smoked bacon, garlic potato puree, pepper pot sauce

• Crispy Salmon* (GF)$45

  griddled potato cake, pickled red onion, quail egg, baby spinach, warm nueske’s bacon dressing

• Gluten-Free

  Some items on this menu contain ingredients that are not listed; please inform your server of any food allergies or dietary restrictions before you place your order

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Arugula & Radicchio (GF) at Latitudes is $17 in Key West. Latitudes on 245 Front St is a restaurant. The menu lists 7 gluten free dishes, from $17 for the Arugula & Radicchio (GF) to $45, below the Key West median of $18. Also on the menu: beer, burrata, caesar salad.

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Mary Ellen's Bar & Restaurant With Bad Boy Burrito

420 Appelrouth Ln · american · website

Full menu 6 gluten free dishes

8

• CUP Grandma's Tomato Soup *GF$7.50

  Yummy tomato soup. It's creamy

• Jonci's Fried Mushrooms *GF$8.50

  Served with Ranch.Garnish with ranch drizzle and chopped parsley

• French Fries *GF$8.50

  long, thin pieces of potato deeep-fried

• Tater Tots *GF$8.50

  grated potatoes formed into small cylinders and deep-fried

• Gus's Cauliflower Bites *GF$11.50

  Asian (Sweet Soy) or BuffaloGarnish with Green onions and sesame seeds

• Ernie's Pickle Fries *GF$12

  Spicy Corn Meal Battered Pickles, Fried. Served with Ranch Dipping Sauce and sriracha drizzles

CUP Grandma's Tomato Soup *GF at Mary Ellen's Bar & Restaurant With Bad Boy Burrito is $7.50 in Key West. Mary Ellen's Bar & Restaurant With Bad Boy Burrito on 420 Appelrouth Ln is an american. The menu lists 6 gluten free dishes, from $7.50 for the CUP Grandma's Tomato Soup *GF to $12, below the Key West median of $18. Also on the menu: bbq, burger, burrito.

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La Grignote

1211 Duval St · cafe · website

Full menu 6 gluten free dishes

9

• Flourless Chocolate Cake$7.50

  Gluten Freeand completely flourless made withhomemade chocolate

• Carrot, Pineapple, Coconut Muffin$7.50

  Gluten Free & Veganmade with Gluten Free Flour, Carrot, Pineapple and Coconut

• Lemon Pistachio Cake$9.75

  Gluten Freemade with a mix of Almond & Gluten Free Flour, fresh lemon juice and pistachios

• Cheesy Tartine$15.75

  Arugula - Olive Oil - Brie CheeseOrange Blossom Honey - Walnutson Sourdough Bread*SUB HOMEMADE Croissant $3 / Italian Ciabatta $2Artisan Multigrain Bread $1 / GLUTEN FREE Bread $1

• Green Tartine$16.75

  Arugula - Olive Oil - Avocado - TomatoOnions - Cracked Pepper - Lemon Juice Served on Sourdough Bread*SUB HOMEMADE Croissant $3 / Italian Ciabatta $2Artisan Multigrain Bread $1 / GLUTEN FREE Bread $1

• LA Grignote Tartine$19.95

  Norwegian Smoked Salmon - ArugulaOlive Oil - Garlic - Tomato - Onion - Basilon Sourdough Bread*SUB HOMEMADE Croissant $3 / Italian Ciabatta $2Artisan Multigrain Bread $1 / GLUTEN FREE Bread $1

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Flourless Chocolate Cake at La Grignote is $7.50 in Key West. La Grignote on 1211 Duval St is a cafe. The menu lists 6 gluten free dishes, from $7.50 for the Flourless Chocolate Cake to $19.95, below the Key West median of $18. Also on the menu: breakfast, caesar salad, caprese.

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• GF - Cheese$26.75
• GF- Pepperoni$26.75
• GF - La Rossa$26.75
• GF - Margherita$29.95
• GF - Caprese$29.95
• GF - In Campagna$29.95
• GF - Italia$29.95
• GF - Con Carne$29.95
• GF - Con Pollo$29.95
• GF - Hawaiian$29.95

GF - Cheese at Duetto Pizza and Gelato is $26.75 in Key West. Duetto Pizza and Gelato on 540 Greene St #1 is a pizza rated 4.5 (1,589 reviews). The menu lists 20 gluten free dishes, from $26.75 for the GF - Cheese to $29.95, above the Key West median of $18. Also on the menu: caesar salad, caprese, chicken.

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Cafe Marquesa

600 Fleming St · fine dining · website

Full menu 7 gluten free dishes

11

• Baby Gem Lettuce$16

  GF, V. lychee, red onion, puffed rice, coconut ranch dressing

• Shrimp & Grits$28

  GF. yellow corn grits, andouille sausage, tasso ham

• Grilled Lamb Ribs$36

  GF, df. maple & confit garlic glazed, pickled shishito pepper, banana ketchup

• Grilled Swordfish Piccata$52

  GF. key west pink shrimp, fingerling potatoes, haricot verts, lemon caper sauce

• Blackened Triple Tail$58

  GF. corn maque choux, savannah red rice, grilled andouille sausage, basil oil

• Atlantic Halibut$62

  GF. braised fennel, citrus salad, potato pave, coconut-lemongrass

• Prime Beef Ribeye$78

  GF. 16-ounce ribeye, crispy sweet potatoes, pea tendrils, sweet potato-bourbon jus

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Baby Gem Lettuce at Cafe Marquesa is $16 in Key West. Cafe Marquesa on 600 Fleming St is a fine dining. The menu lists 7 gluten free dishes, from $16 for the Baby Gem Lettuce to $78, below the Key West median of $18. Also on the menu: aperol spritz, beer, cocktails.

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• Steel Cut Oatmeal$12.50

  Served with Brown Sugar and Choice of Milk (V, VG, GF)

• Fresh Fruit Plate$16

  Seasonal Fruit and Berries (V, VG, GF, DF)

• Coconut Berry Breakfast Bowl$17

  Greek Yogurt, Homemade Granola, Fresh Berries, Toasted Coconut, Sliced Almonds with Chia Seeds (V, GF)

• Black Beans Tostadas$23

  (V, GF) Corn Tortilla, Lettuce, Black Bean, Fried Eggs, Avocado, Pico de Gallo, Queso Fresco, Mexican Crema and Cilantro

• Green Juice

  Pineapple, Cucumber, Ginger, Spinach and Celery with Almond Milk (V, VG, GF, DF) 12

• Healthy Breakfast Smoothie

  Greek Yogurt, Banana, Berries and Acai (V, VG, GF) 14

Steel Cut Oatmeal at ​Four Flamingos, A Richard Blais Key West Kitchen is $12.50 in Key West. ​Four Flamingos, A Richard Blais Key West Kitchen on 601 Front St is a restaurant rated 4.1 (135 reviews). The menu lists 6 gluten free dishes, from $12.50 for the Steel Cut Oatmeal to $23, below the Key West median of $18. Also on the menu: acai bowl, ahi tuna, avocado toast.

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Mangoes Restaurant

700 Duval St · caribbean · website

Full menu Happy Hour Daily 4 PM-6 PM4 gluten free dishes

13

• Cuban Espresso Brownie Créme Brulé GF$11

  Decadent Chocolate Brownie Bites, Caramelized Florida Sugar Cane, Sea Salt Caramel

• Key Lime Pie GF$13

  Refreshing Citrus Custard, Handmade Graham Cracker Crust, Toasted Meringue, Lime Zest

• Mango & Vanilla Bean Cheesecake GF$13

  Light & Fluffy with a Tropical Fruit Compote, Coconut, Whipped Cream

• Sandwich Sides

  Served with French Fries. Pasta Salad $3, Truffle Fries $3.50, Side House or Caesar Salad $6. Substitute a Gluten-Free Bun $3.50

Cuban Espresso Brownie Créme Brulé GF at Mangoes Restaurant is $11 in Key West. Mangoes Restaurant on 700 Duval St is a caribbean. The menu lists 4 gluten free dishes, from $11 for the Cuban Espresso Brownie Créme Brulé GF to $13, below the Key West median of $18. Happy hour Daily 4 PM-6 PM. Also on the menu: aperol spritz, avocado toast, bacon egg and cheese.

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• 10in GF Hawaiian Ham and Pineapple$22.50
• 10in GF Veggie Green Peppers, Onion, Mushrooms, Black Olives, Spinach $25
• 10in GF Meat Pepperoni, Sausage, Ham, and Bacon$27
• 10in GF Loaded Pepperoni, Sausage, Mushrooms, Onion, Green Pepper, Bla$27

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10in GF Hawaiian Ham and Pineapple at Angelina's Pizzeria is $22.50 in Key West. Angelina's Pizzeria on 208 Duval St #6508 is a pizza rated 4.1 (748 reviews). The menu lists 4 gluten free dishes, from $22.50 for the 10in GF Hawaiian Ham and Pineapple to $27, above the Key West median of $18. Also on the menu: chicken parm, chicken tenders, dessert.

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Nine One Five

915 Duval St · restaurant · website

Full menu 5 gluten free dishes

15

• Absurdly Addictive Asparagus

  Pancetta, pine nuts, garlic & lemon zest | gf

• Grilled Octopus

  Chickpea ragout, pancetta, spicy arugula pesto | gf

• Wahoo Ceviche

  Citrus cured local wahoo, tossed with cucumber, red onion & jalapeno, plantain chips | gf

• Beef Carpaccio

  Filet mignon, parmesan, truffle aioli, arugula, sea salt | gf

• Soul Mama Seafood Soup

  KW pink shrimp, clams, local fish, mild thai green curry | gf

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Nine One Five on 915 Duval St is a restaurant. The menu lists 5 gluten free dishes. Also on the menu: ahi tuna, beer, burger.

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Kaya Island Eats

618 Duval St · restaurant · website

Full menu 3 gluten free dishes

16

• The Backyard Tea$15

  Bombora Australian vodka (gf) / hibiscus simple / cucumber / fresh mint and pink lemonade. "Refreshing Like a Cool Tropical Breeze"

• Ya Mon Jamaican Jerk Portobello GF/Vegan Option Available$20

  Portobello/Coconut Saffron Rice/Black Beans Sauce (Contains Egg) Goat Cheese

• No Worries Coconut Curry Rice Bowl GF/Vegan

  Veggies $18 Chicken $22 Shrimp $26 Skirt Steak $28

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The Backyard Tea at Kaya Island Eats is $15 in Key West. Kaya Island Eats on 618 Duval St is a restaurant. The menu lists 3 gluten free dishes, from $15 for the The Backyard Tea to $20, below the Key West median of $18. Also on the menu: bbq, beer, breakfast.

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• Athletic Upside Dawn Golden Ale$10

  Non-Alcoholic 0.5% 15 IBU Stratford, CT A classic craft NA Golden Ale (GF)

Athletic Upside Dawn Golden Ale at Southernmost Pint Brewpub - Blast Beer Company Brewery is $10 in Key West. Southernmost Pint Brewpub - Blast Beer Company Brewery on 522 Front St is a brewery rated 4.9 (482 reviews). The menu lists 1 gluten free dish at $10, below the Key West median of $18. Happy hour Daily 4 PM-6 PM. Also on the menu: aperol spritz, beer, cocktails.

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The Waterfront Brewery

201 William St · restaurant · website

Full menu 4 gluten free dishes

18

• Shrimp & Scallop Risotto (GF)$27

  Jumbo shrimp and seared sea scallops over creamy risotto with fresh basil, parmesan cheese, and white wine butter sauce

• Fresh Catch$29

  Fresh fish served with rice and broccoli 29 Blackened with citrus butter (GF) or sautéed with key lime Chardonnay sauce

• Peel & Eat Shrimp (GF)14/24

  Shrimp seasoned, cooked, and chilled, with tangy cocktail sauce and lemon ½ pound 14 or 1 pound 24

• Kale Salad (GF)13/24

  Kale, cranberries, red cabbage, Vidalia onions, tomatoes, & pumpkin seeds – served with lemon poppy seed dressing 13 Add grilled fish of the day 24

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Shrimp & Scallop Risotto (GF) at The Waterfront Brewery is $27 in Key West. The Waterfront Brewery on 201 William St is a restaurant. The menu lists 4 gluten free dishes, from $27 for the Shrimp & Scallop Risotto (GF) to $29, above the Key West median of $18. Also on the menu: bbq, burger, ceviche.

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Southernmost Beach Café

1405 Duval St · american · website

Full menu Happy Hour Daily 4 PM-6 PM1 gluten free dish

19

• SOMO Classics

  please ask server for gluten free options

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Southernmost Beach Café on 1405 Duval St is an american. The menu lists 1 gluten free dish. Happy hour Daily 4 PM-6 PM. Also on the menu: beer, biscuits and gravy, bloody mary.

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• Boston Bibb with Artichokes and Asparagus (veg GF)$16

  Boston bibb lettuce with asparagus, chives, marinated grilled artichoke hearts, Kalamata olives, parmesan-garlic vinaigrette, and shaved pecorino romano

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Boston Bibb with Artichokes and Asparagus (veg GF) at White Street Pizza is $16 in Key West. White Street Pizza on 1110 White St is a restaurant rated 4.7 (173 reviews). The menu lists 1 gluten free dish at $16, below the Key West median of $18. Also on the menu: caesar salad, caprese, chicken.

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