St. Augustine
The Sprout Kitchen, St. Augustine

The Sprout St. Augustine Menu

The Sprout Kitchen · 86 Charlotte St · restaurant

Delivery Menu & Subscription Program, Cafe, Superfood Energy Bites *Cacao Superfood Energy Bites *Cacao, Liquid Gold Liquid G, Bye Bye Bloat Bye Bye Bloat, Celery Juice Celery Juice, Organic Whole Food Smoothies, Foods. 101 items read from The Sprout's own menu. Menu reviewed October 2026. Signature plates: Superfood Energy Bites *raw cacao $8, Rainbow Kale & Quinoa Salad $13, Vegan Caesar $13.

Delivery Menu & Subscription Program 49Cafe 43Superfood Energy Bites *Cacao Superfood Energy Bites *Cacao 1Liquid Gold Liquid G 1Bye Bye Bloat Bye Bye Bloat 1Celery Juice Celery Juice 1Organic Whole Food Smoothies 2Foods 3

The Sprout Delivery Menu & Subscription Program Menu

St. Augustine · 49 items

Plant Based Meals

  • Vegan Caesar$13

    Baked seasoned organic chickpeas, organic kale romaine mix, organic sunflower seed nutritional yeast “parm”, & creamy dulse seaweed Caesar dressing -(organic tahini, organic celery, organic lemon, org

  • Rainbow Kale & Quinoa Salad$13

    Organic kale, organic red cabbage, organic quinoa, organic steamed beets, organic carrot, organic raw sunflower seeds, & nutritional yeast tahini lemon dressing – (organic tahini, organic lemon organi

  • Seasonal Soup

    Weekly rotating seasonal plant based soup made with organic ingredients. Please call cafe for soup availability

  • Sesame Sunflower Kelp Noodles

    Organic raw mineral rich kelp noodles with organic carrots, organic scallion, black sesame, tossed with dressing made with sunflower seed butter, ginger, garlic, apple cider, coconut sugar, braggs ami

  • Overnight Oats

    Organic GF oat and chia seed pudding with organic coconut milk, organic maple syrup, organic coconut sugar, organic cinnamon, organic seasonal fruit, & organic hemp seeds

  • Beet Hummus

    Organic steamed beets, organic sprouted chickpeas, organic tahini, organic garlic, organic cumin, & cold pressed olive oil

Plant Based Provisions

  • "Cheesy" Turmeric Kale Chips

    Organic kale dehydrated with a “cheesy” sauce made out of pumpkin & sunflower seeds, carrots, turmeric root, apple cider vinegar, garlic, pink salt, & black pepper

  • Superfood Energy Bites

    5 individual bites made with almond butter, dates, walnuts, shredded coconut, raw cacao, hemp seeds, & pink salt

  • Sprouted Buckwheat Granola

    Organic sprouted buckwheat, sprouted organic pumpkin seeds, organic hemp seeds, organic chia seeds, organic dates, organic coconut, organic maple syrup, organic cinnamon, organic vanilla, & pink salt

  • Trail Mix Cookie

    Almond flour, organic pumpkin seed, organic coconut, organic coconut oil, organic coconut sugar, organic chia seed, organic dairy free chocolate chips, baking powder pink salt

  • Coconut & Dulse "Bacon"$6

    Organic coconut & dulse seaweed “bacon” made with apple cider vinegar, maple syrup, smoked paprika, braggs amino acids, pink salt, & black pepper

  • Curried Tempeh Salad

    Organic locally made tempeh tossed with vegan mayo, organic carrot, organic raisin, organic red onion, apple cider vinegar, & organic Indian style curry spices

  • Cultured Cashew "Cream Cheese"

    Organic Raw Cashew Cream Cheese *contains cashews, filtered water, organic coconut yogurt, & pink salt

  • Tofu "Egg" Salad

    Sprouted organic tofu tossed with vegan mayo, celery, pickles, dill, red onion, turmeric, & lemon

  • Carrot "Lox"

    Salt roasted organic carrots, dulse seaweed, apple cider vinegar, olive oil, pink salt, & black pepper

  • Chickpea "Tuna"

    Sprouted organic chickpeas tossed with dulse seaweed, sunflower seeds, vegan mayo, dijon mustard, celery, pickles, dill, red onion, lemon

  • Cacao Ganache Pie

    Rich dessert pie made with organic raw cashews blended with organic cacao powder, organic dates, organic coconut oil, organic maple syrup, & Himalayan pink salt

Wellness Shots

  • Cold Crusher

    Spicy shot made with ginger, lemon, cayenne, & maple syrup

  • Energy

    Locally harvested bee pollen & coconut oil

  • Liquid Gold

    Raw turmeric root, lemon, & black pepper

  • De-Bloat

    Spicy shot made with ginger, lemon, cayenne, & maple syrup

Cold Pressed Juice

  • Power Greens$10

    Organic kale, organic spinach, organic romaine, organic celery, & lemon

  • Sweet Greens$10

    Organic kale, organic spinach, organic celery, organic romaine, organic green apple, & lemon

  • Celery Juice$9

    100% organic cold pressed organic celery juice

  • Immune Boost$10

    Organic carrot, organic ginger, organic turmeric, & lemon

  • Beet Detox$10

    Organic beet, organic celery, organic ginger, local orange

Plant Based Meals

  • The Vegan Caesar$13

    Made with 100% organic ingredients – baked seasoned chickpeas, arugula, pumpkin seed nutritional yeast “parm”, creamy dulse seaweed Caesar dressing

  • Rainbow Greens Salad$13

    Made with 100% organic ingredients – mixed greens, beets, shaved raw carrots, clover sprouts, sunflower seeds, & nutritional yeast lemon dressing

  • Carrot Ginger

    Made with 100% organic ingredients – carrot, coconut milk, onion, garlic, ginger, turmeric, pink salt, black pepper

Plant Based Provisions

  • "Cheesy" Turmeric Kale Chips$7

    Organic kale dehydrated with a “cheesy” sauce made out of pumpkin & sunflower seeds, carrots, turmeric root, apple cider vinegar, garlic, pink salt, & black pepper

  • Superfood Energy Bites *raw cacao$8

    5 individual bites made with almond butter, dates, walnuts, shredded coconut, raw cacao, hemp seeds, & pink salt

  • Sprouted Buckwheat Granola

    Organic sprouted buckwheat, sprouted organic pumpkin seeds, organic hemp seeds, organic chia seeds, organic dates, organic coconut, organic maple syrup, organic cinnamon, organic vanilla, & pink salt

  • Superfood Energy Bites *pumpkin spice$8

    5 individual bites made with almond butter, dates, walnuts, shredded coconut, cinnamon, ginger, clove, turmeric, hemp seeds, & pink salt

  • Trail Mix Cookie$5

    Gluten & grain free cookie made with almond flour, pumpkin seeds, shredded coconut, flax, chia, coconut sugar & coconut oil

  • Tofu "Egg" Salad

    Sprouted organic tofu tossed with vegan mayo, celery, pickles, dill, red onion, turmeric, & lemon

  • Chickpea "Tuna"

    Sprouted organic chickpeas tossed with dulse seaweed, sunflower seeds, vegan mayo, dijon mustard, celery, pickles, dill, red onion, lemon

  • Coconut & Dulse "Bacon"

    Organic coconut & dulse seaweed “bacon” made with apple cider vinegar, maple syrup, smoked paprika, braggs amino acids, pink salt, & black pepper

  • Cultured Cashew "Cream Cheese"

    Organic Raw Cashew Cream Cheese *contains cashews, filtered water, coconut yogurt, & pink salt

  • Carrot "Lox"

    Salt roasted organic carrots, dulse seaweed, apple cider vinegar, olive oil, pink salt, & black pepper

  • Cacao Ganache

    Rich dessert pie made with organic raw cashews blended with organic cacao powder, organic dates, organic coconut oil, organic maple syrup, & Himalayan pink salt

Wellness Shots

  • Cold Crusher

    Spicy shot made with ginger, lemon, cayenne, & maple syrup

  • Energy

    Locally harvested bee pollen & coconut oil

  • Liquid Gold

    Raw turmeric root, lemon, & black pepper

  • De-Bloat

    Organic cranberry extract & lemon

Cold Pressed Juice

  • Power Greens$10

    Organic kale, organic spinach, organic romaine, organic celery, & organic lemon

  • Celery Juice$9

    100% organic cold pressed organic celery juice

  • Sweet Greens$10

    Organic kale, organic spinach, organic celery, organic romaine, organic green apple, & organic lemon

  • Immune Boost$10

    Organic carrot, organic ginger, organic turmeric, & lemon

  • Beet Detox$10

    Organic beet, organic celery, organic ginger, organic lemon

The Sprout Cafe Menu

St. Augustine · 43 items

Whole Food Smoothies see more smoothies in St. Augustine

  • Green Smoothie

    pineapple*, banana*, seasonal greens*, lemon

  • Sunshine & Coconuts

    fresh squeezed orange juice, banana*, pineapple*, coconut yogurt*

  • Strawberry Mylkshake

    strawberry*, banana*, coconut*, date*, hempseed*

  • Cold Brew & Cacao

    cold brew coffee*, oat milk*, banana*, cacao nibs*

  • Good Belly

    peanut butter*, oat milk*, coconut yogurt*, banana*, dates*

  • Green Protein

    avocado*, banana*, spinach*, plant protein*, coconut*, spirulina*

  • Purple Protein

    acai*, wild blueberry*, banana*, cacao*, coconut*, hemp see*

Sprouted Smoothie Bowls see more smoothies in St. Augustine

  • Acai Antioxidant Bowl

    acai* blended with strawberry* & banana*

  • Froyo Probiotic Bowl

    coconut yogurt* & banana* blended base

  • Green Glow Bowl

    avocado, pineapple, banana* & spinach* blended base

  • Protein Bowl

    cacao, avocado, coconut milk, & blended banana base

Smoothie & Bowl Add-ons see more smoothies in St. Augustine

  • Cacao
  • Cacao Nibs
  • Almond Butter
  • Peanut Butter
  • Sunbutter
  • Coconut Oil
  • Chia Seeds
  • Hemp Seeds
  • Spinach
  • Ginger
  • Turmeric
  • Hemp Protein
  • Goji Berries
  • Bee Pollen

Cold Pressed Juice

  • Power Green

    celery*, kale*, spinach*, lemon*

  • Sweet Green

    celery*, kale*, green apple*, lemon*

  • Immune Boost

    carrot*, turmeric*, ginger*, lemon*

  • Beet Detox

    beet*, celery*, orange, ginger*

Health Boosters

  • Liquid Gold

    turmeric root*, lemon*, & black pepper*

  • Cold Crusher

    ginger root*, lemon*, oregano oil*, cayenne*, & maple syrup*

  • De-Bloat

    cranberry extract* & lemon*

Wellness Latte’s

  • Glowing Green

    matcha*, superfood greens powder*

  • Brain Boost

    lion’s mane mushroom*, dandelion powder*

  • Golden Milk

    turmeric*, ginger*, cinnamon*, dates*, pink salt

Sprouted Bagels

  • The Works

    Whole Avocado, Cultured Cashew Cream “Cheese”, Coconut Bacon, Raw Sauerkraut, & Sprouts

  • Carrot “Lox”

    Carrot “Lox”, Cultured Cashew Cream Cheese, Red Onion, Dill, & Capers

  • Sun butter & Banana

    Sunflower Seed Butter, Banana, Hemp Seeds & Maple Syrup

  • Clean & Simple

    Toasted Bagel w/ choice on 1 of the following- Avocado, Cultured Cashew Cream Cheese, or Sun butter Spread

Add-ons

  • Avocado$2
  • Sprouts$1
  • Coconut Bacon$1
  • Raw Sauerkraut$1

The Sprout Superfood Energy Bites *Cacao Superfood Energy Bites *Cacao Menu

St. Augustine · 1 items

Uncategorized

  • Superfood Energy Bites *Cacao$9

The Sprout Liquid Gold Liquid G Menu

St. Augustine · 1 items

Organic Whole Food Smoothies see more smoothies in St. Augustine

  • Liquid Gold$4

The Sprout Bye Bye Bloat Bye Bye Bloat Menu

St. Augustine · 1 items

Uncategorized

  • Bye Bye Bloat$4

The Sprout Celery Juice Celery Juice Menu

St. Augustine · 1 items

Foods / Plant Based Meals

  • Celery Juice$9

The Sprout Organic Whole Food Smoothies Menu

St. Augustine · 2 items

Organic Whole Food Smoothies see more smoothies in St. Augustine

  • Cold Crusher$4
  • Liquid Gold$4

The Sprout Foods Menu

St. Augustine · 3 items

Foods

  • Celery Juice$9
  • Family Meal 1-2 servings$30
  • Kelp Noodle Salad$8

Search popular dishes & drinks found at The Sprout at other St. Augustine restaurants

Each card opens that dish's St. Augustine results, every place ranked, so you can compare The Sprout with the rest of the city.

Vegan24 on the menuSuperfood Energy Bites *raw cacao$8$5.50 under city medianSalad5 on the menuRainbow Kale & Quinoa Salad$13about the city medianBagel and lox2 on the menuCarrot "Lox"Caesar salad2 on the menuVegan Caesar$13about the city medianGluten free1 on the menuOvernight OatsHummus1 on the menuBeet HummusSoup1 on the menuSeasonal SoupSmoothies9 on the menuLiquid Gold$4$5 under city median

What things cost at The Sprout

The Sprout's signature plates against the St. Augustine median for the same dish.

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Every cuisine and category in St. Augustine

American / BBQCoffeeDietary RestrictionsGluten freeVeganVegetarianDessertBeer / WineMexicanSeafoodItalianSteakCocktailsBrunchJapaneseChineseLatin / CaribbeanThaiMediterraneanPizzaBurgerSushiTacosWingsBurritoIce creamSandwichPastaSmoothiesSoupBreakfastSaladFriesChicken tendersTeaFried chickenHot dogNachosQuesadillaOystersChicken
See all 41 cuisines and categories as a list
American / BBQ170Coffee96Dietary Restrictions96Gluten free33Vegan27Vegetarian72Dessert86Beer / Wine85Mexican77Seafood75Italian70Steak65Cocktails63Brunch46Japanese20Chinese14Latin / Caribbean14Thai7Mediterranean5Pizza37Burger68Sushi16Tacos47Wings59Burrito34Ice cream20Sandwich86Pasta43Smoothies7Soup69Breakfast36Salad138Fries94Chicken tenders47Tea78Fried chicken22Hot dog16Nachos28Quesadilla32Oysters30Chicken123

Every dish and drink in St. Augustine

CheeseburgerPepperoni pizzaCuban sandwichFried riceCheesesteakItalian subSpaghetti and meatballsGrouper sandwichFish and chipsVodka saucePad thaiSmash burgerFilet mignonRibeyeFettuccine alfredoChicken parmLasagnaBreakfast burritoBrisketPulled porkBaby back ribsCold brewIced latteMargaritaMojitoEspresso martiniPancakesFrench toastEggs benedictBacon egg and cheeseKey lime pieCevicheCaesar saladGrilled salmonChicken sandwichCalamariIpaOnion ringsMac and cheeseHummusCheesecakeSangriaCrab cakesFried shrimpEspressoOmeletteCapreseReubenGuacamoleAhi tunaMimosaEmpanadasBiscuits and gravyOld fashionedNY stripDumplingsEggplant parmAvocado toastRavioliMilkshakeEdamameFajitasFish tacosConch frittersPoke bowlMozzarella sticksEgg rollCortaditoBagel and loxSpring rollsBloody maryClam chowderBurrataCoconut shrimpGnocchiThai curryShrimp scampiChicken and wafflesTeriyakiLobster tailLobster rollPatty meltCrab rangoonTom yumCarne asadaTiramisuPrime ribBaked zitiEnchiladasGyroDrunken noodlesTamalesCannoliChocolate cakePina coladaMargherita pizzaFrench onion soupChurrosJerk chickenBologneseCroquetasCarbonaraWagyuArepasSurf and turfMatcha latteChurrascoTostonesSpicy tuna rollMahi sandwichPalomaPastramiBanh miBurnt endsLobster bisqueNegroni
See all 116 dishes and drinks as a list
Cheeseburger33Pepperoni pizza13Cuban sandwich11Fried rice15Cheesesteak10Italian sub6Spaghetti and meatballs9Grouper sandwich3Fish and chips23Vodka sauce5Pad thai7Smash burger6Filet mignon14Ribeye18Fettuccine alfredo3Chicken parm21Lasagna11Breakfast burrito6Brisket9Pulled pork12Baby back ribs6Cold brew12Iced latte19Margarita27Mojito12Espresso martini8Pancakes20French toast27Eggs benedict7Bacon egg and cheese10Key lime pie15Ceviche16Caesar salad60Grilled salmon58Chicken sandwich45Calamari43Ipa32Onion rings28Mac and cheese27Hummus26Cheesecake26Sangria26Crab cakes24Fried shrimp24Espresso23Omelette23Caprese19Reuben18Guacamole17Ahi tuna17Mimosa17Empanadas15Biscuits and gravy15Old fashioned15NY strip14Dumplings13Eggplant parm13Avocado toast13Ravioli13Milkshake13Edamame12Fajitas12Fish tacos12Conch fritters12Poke bowl11Mozzarella sticks11Egg roll10Cortadito10Bagel and lox10Spring rolls10Bloody mary10Clam chowder10Burrata9Coconut shrimp9Gnocchi8Thai curry8Shrimp scampi8Chicken and waffles7Teriyaki7Lobster tail7Lobster roll7Patty melt7Crab rangoon6Tom yum6Carne asada6Tiramisu6Prime rib6Baked ziti6Enchiladas6Gyro6Drunken noodles5Tamales5Cannoli5Chocolate cake5Pina colada5Margherita pizza5French onion soup5Churros5Jerk chicken4Bolognese4Croquetas4Carbonara4Wagyu4Arepas4Surf and turf4Matcha latte3Churrasco3Tostones3Spicy tuna roll3Mahi sandwich3Paloma3Pastrami3Banh mi3Burnt ends3Lobster bisque3Negroni3