St. Augustine
The Manatee Cafe, St. Augustine

The Manatee St. Augustine Menu & Prices

The Manatee Cafe · 525 Fl-16 #106 · vegetarian

Cafe, Drinks. 83 items read from The Manatee's own menu. Menu reviewed October 2026. Signature plates: Toast (2 pcs) $4, Veggie Wrap $13, Pancakes / Waffles / French Toast $13.

The Manatee Menu

St. Augustine · 70 items

The Manatee Breakfast Menu see more breakfast in St. Augustine

  • Pancakes / Waffles / French Toast$13

    made with spelt flour, vegan & gluten free available choice of fruit or bananas & walnuts extra maple syrup 2 oz.

  • Veggie Omelet$14

    with carrots, sweet potato, avocado, cabbage, mushrooms, scallions, salsa, mixed greens, comes with toast choice of cheese choice of hash browns, salad, grits, or fruit

  • Breakfast Burrito$14

    hummus, sweet potato, avocado, mushroom, scallion, salsa, sprouts in a tortilla choice of scrambled tofu or eggs choice of cheese choice of hash browns, salad, grits, or fruit

  • Scrambled Tofu$13

    sauteed spinach, kale, broccoli, carrot, sweet potato, avocado, cabbage, mushroom, salsa, scallion, comes with toast choice of hash browns, salad, grits, or fruit

  • Two Eggs any Style$8

    comes with toast choice of hash browns or grits sub fresh fruit extra

  • Bagel Sandwich$8

    with tomato, sweet potato, avocado, sprouts choice of hummus or cream cheese toffuti

  • One Egg any style$2
  • Hash Browns$6
  • Grits$3
  • Oatmeal$5
  • Fruit cup$3
  • Toast (1 piece)$2.50
  • Toast (2 pcs)$4
  • Bagel$4
  • Cooked Tofu$3
  • 1 Pancake$4
  • Chesse$2

Desserts see more dessert in St. Augustine

  • Chocolate Tofu Pie slice5/1

    Add stawberries

  • Key Lime Pie slice5/1

    Add berries or chocolate syrup

  • Whole Pies - Chocolate Tofu or Key Lime$18

Cheeses

  • White Cheddar$2
  • Feta
  • Goat
  • Vegan Cheese
  • Cream Cheese

Breads

  • Whole Wheat
  • Pita
  • Tortilla
  • Wrap
  • Croissant

Dressings

  • Nutritional Yeast (house dressing)$75
  • Basil Vinaigrette
  • Mustard Vinaigrette$75

    additional dressing

Appetizers

  • Hummus / Tabouli / Chips$8
  • Salsa / Chips$7

Hot Dishes

  • Beans & Rice$12.50

    sauteed, tamari & comes with side salad choice of dressing

  • Stir Fry$14

    sauteed with kale, spinach, broccoli, carrots, green onions, red cabbage, cooked cabbage, mushrooms, avocado, sweet potato & salsa seasoned with braggs & tamari, beans, rice & side salad choice of dre

  • Pizza$15

    spinach, kale, broccoli, tomatoes, cabbage, carrot, mushroom, sweet potato, avocado, scallion, salsa & side salad choice of dressing choice of cheese - cheddar, feta, vegan, goat ( add 2)

  • Miso Soup4/5

    cup bowl (choice of pita / chips / wheat)

  • Noodle Bowl$13.50

    udon noodles with cooked tofu & sauteed with kale, spinach, broccoli, carrots, green onions, red cabbage, cooked cabbage, mushrooms, avocado, sweet potato, tamari, sesame seeds, in miso soup

Salads see more salad in St. Augustine

  • Combo Salad$15

    salad mix, tomatoes, carrots, scallions, cooked cabbage, red cabbage, sweet potatoes, mushroom sprouts, spinach, kale, broccoli with hummus, tabouli & tofu on top choice of dressing I choice of wheat,

  • Mixed Greens Salad$12.50

    salad mix, tomatoes, kale, spinach, carrots, scallions, cooked cabbage, red cabbage, sweet potatoes, mushrooms & sprouts choice of dressing

Sandwiches see more sandwich in St. Augustine

  • Hummus Pita$11

    hummus, tomato, sprouts, house dressing choice of cheese & side

  • Hummus & Tabouli Pita$11.50

    hummus, tabouli, sprouts, house dressing choice of cheese & side

  • Veggie Pita$12.50

    tomato, cabbage, carrot, mushroom, sweet potato, avocado, spinach, kale, scallion, salsa, sprouts, broccoli, house dressing choice of cheese & side

  • Veggie Wrap$13

    hummus, tofutti, spinach, kale, broccoli, tomato, cabbage, carrot, mushroom, sweet potato, avocado, scallion, sprouts, house dressing choice side

  • Veggie Burger$14

    made with black beans, carrots, avocado, salsa, carrot juice, rice, cooked cabbage, sweet potatoes, green onions, spelt flour, on bun with tomato, avocado, scallion, sprouts, ketchup & mustard, house

  • Grilled Cheese & Tofu$12.50

    with hummus, tomato, avocado, sprouts, house dressing on whole wheat choice of cheese & side

  • Cheese Avocado Tomato Sprouts$12.50

    with house dressing on whole wheat choice of cheese & side

  • Tuna or Egg or Tofu Salad$12

    mixed with cooked cabbage, salsa, scallion, tomatoes, carrot, sprouts, house dressing choice of bread & side

  • Burrito #1 (hummus)$13

    hummus, spinach, kale, broccoli, cabbage, carrot, mushroom, scallion, sweet potato, avocado, salsa, sprouts, house dressing choice of cheese & side

  • Burrito #2 (beans & rice)$13

    black beans & rice, sweet potato, avocado, salsa, sprouts choice of cheese & side

  • Tofu Reuben$13

    cooked tofu, sauteed red cabbage, tomato, sprouts, mustard, on whole wheat, house dressing choice of cheese & side

  • Cajun Tofu Pita$13.50

    cooked tofu sauteed with cabbage, carrot, scallion, salsa, sprouts, house dressing choice of side

  • Cajun or Reg Chicken Pita$14

    sauteed with cabbage, carrot, scallion, salsa, sprouts, house dressing choice of side

  • Chicken Salad or Deli Turkey$13.50

    comes with avocado, tomato, sprouts and house dressing choice of chicken salad (mixed with carrots, scallions, cabbage, salsa) or sliced turkey choice of cheese & bread & side

Kid Choices

  • PB & J$5

    with chips

  • Grilled Cheese$5

    with chips

  • Cheese Pizza$5

    with chips

  • Beans & Rice$5

    with chips

  • Pancakes$8

    with choice of fruit or bannas & walnuts

Sides

  • Cajun or Reg Chicken$6
  • Cooked cabbage$3
  • Beans & rice$5
  • Cajun tofu$6
  • Scrambled tofu$6

The Manatee Drinks Menu

St. Augustine · 13 items

Drinks

  • Red Zinger Iced Tea$2
  • Coffee$4
  • Iced Coffee$4
  • Chocolate Milk$3.50

    choice of almond, soy, coconut, or milk

  • Milk$3
  • Orange Juice$3.25
  • Apple Juice$3.50
  • Lemonade$3
  • Carrot Juice$6
  • Mixed Veggie Juice$7

    kale, celery, spinach, cucumber, beets, ginger, garlic, parsley, carrot

  • Apple & Banana Smoothie$7

    add strawberry / wheat germ / flaxseed / bee pollen / hemp hearts (add 2) protein / super greens (add 2)

  • Hot Tea Selection$3.25

    English Breakfast / Earl Grey / Ginger / Green / Red Zinger / Kukicha Twig / Peppermint / Chai / Chai Latte / Chamomile

  • Natural Soda Selection$3

    Cola / Black Cherry / Ginger Ale / Orange / Root Beer / Virgil Root Beer

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