Fort Lauderdale
Sofresh, Fort Lauderdale

Sofresh Fort Lauderdale Menu

· 506 N Federal Hwy · restaurant

Sofresh. 62 items read from Sofresh's own menu. Menu reviewed September 2026.

Sofresh 62

Sofresh Menu

Fort Lauderdale · 62 items

Warm Bowls

  • Design Your Own Warm Bowl

    choose 2 bases, 3 mix-ins, 1 sauce & add your protein *protein not included

  • Small Design Your Own Warm Bowl

    choose 1 base, 2 mix-ins, 1 sauce & add your protein *protein not included

  • Superfood Bowl

    red quinoa w/ lemon, brown rice w/ parsley, broccoli, tomatoes, walnuts, avocado, balsamic vinaigrette | V | GF | contains tree nuts | recommended with blackened salmon *protein not included

  • Teriyaki Bowl

    brown rice with parsley, broccoli, carrots, onions, green peppers, teriyaki | V | sauce contains gluten, soy & sesame | recommended with grilled shrimp *protein not included

  • Bangkok Bowl

    asian garlic noodles, shredded kale, mushrooms, onions, almonds, teriyaki | V | contains gluten, tree nuts, soy & sesame (sauce) | recommended w/ antibiotic-free citrus chicken thigh *protein not incl

  • Greek Bowl

    brown rice w/ parsley, baby spinach, onions, tomatoes, chickpeas, feta cheese, cucumbers, tzatziki | Vg | GF | contains dairy & coconut oil (sauce) | recommended w/ antibiotic-free chicken breast *pro

  • NEW Hawaiian Ginger Bowl

    Pineapple, edamame, zucchini noodles, carrots, sautéed onions, and creamy white ginger sauce with herbed brown rice | Vg | GF | DF | sauce contains egg | recommended with antibiotic-free chicken breas

  • NEW Backyard Bowl

    Roasted sweet potatoes, crispy onions green beans, corn, herbed brown rice, and sweet BBQ sauce | Vg | DF | recommended with antibiotic-free citrus chicken thigh *protein not included

  • Cali Bowl

    red quinoa w/ lemon, extra crisp romaine, black beans, tomatoes, avocado, bacon, sweet citrus mustard | DF | GF | recommended w/ antibiotic-free citrus chicken thigh *protein not included

  • Poké Bowl

    brown rice w/ parsley, edamame, carrots, cucumber, wakame salad, avocado, teriyaki sauce | V | sauce contains gluten, soy & sesame | recommended w/ raw wild-caught ahi tuna (poke-style) *protein not i

  • NEW Golden Bowl

    Goat cheese, Fuji apples, roasted sweet potatoes, toasted sunflower seeds, organic red quinoa, shredded kale, herbed brown rice, and balsamic vinaigrette | Vg | GF | contains dairy | recommended with

  • Harvest Bowl

    brown rice with parsley, roasted sweet potatoes, green beans, pesto, lemon wedge | Vg | GF | sauce contains dairy & tree nuts | recommended w/ antibiotic-free citrus chicken thigh *protein not include

Salads see more salad in Fort Lauderdale

  • Design Your Own Salad

    choose 2 bases, 3 mix-ins, 1 sauce & add your protein *protein not included

  • Signature Salad

    baby spinach, crisp romaine, cucumbers, tomatoes, onions, raisins, toasted sunflower seeds, avocado, goat cheese, balsamic vinaigrette | Vg | GF | contains dairy | recommended with antibiotic-free chi

  • Mediterranean Salad

    baby spinach, extra crisp romaine, green peppers, tomatoes, chickpeas, onions, cucumbers, feta cheese, balsamic vinaigrette | Vg | GF | contains dairy | recommended w/ antibiotic-free chicken breast *

  • Kale Caesar Salad

    Crisp romaine, shredded kale, croutons, parmesan, hard-boiled egg, lemon wedge, caesar | contains gluten, dairy, egg, anchovy & soy (sauce) | recommended with blackened chicken *protein not included

  • Strawberry Fuji Salad

    baby spinach, strawberries, Fuji apple, almonds, feta, sweet citrus mustard | Vg | GF | contains dairy & tree nuts | recommended w/ antibiotic-free citrus chicken thigh *protein not included

Wraps & Quesadillas see more quesadilla in Fort Lauderdale

  • Design Your Own Wrap

    Choose 2 bases, 3 mix-ins, 1 sauce & add your protein *protein not included | in a multi-grain tortilla | contains gluten

  • Supergreen Caesar Wrap

    Crisp romaine, shredded kale, croutons, parmesan, hard-boiled egg, lemon squeeze, caesar in a multi-grain wrap | contains gluten, dairy, egg & soy (sauce) | recommended with antibiotic-free blackened

  • Pesto Club Wrap

    extra crisp romaine, tomatoes, mozzarella, bacon, kale-basil pesto, multi-grain wrap | contains gluten, dairy & tree nuts (sauce) | recommended w/ antibiotic-free chicken breast *protein not included

  • NEW Santorini Wrap

    Hummus, tzatziki, feta, pickled onions, pautéed peppers, tomatoes, herbed brown rice, and baby spinach in a multi-grain wrap | Vg | contains gluten, dairy & coconut oil (sauce) | recommended with anti

  • NEW Poké Wrap

    Avocado, jalapeños, wakame salad, carrots, edamame, cucumber, herbed brown rice, and spicy mayo | S | Vg | contains gluten | sauce contains egg | recommended with raw wild-caught ahi tuna (poké style)

  • Classic Wrap

    extra crisp romaine, tomatoes, avocado, sweet citrus mustard in a multi-grain wrap | V | contains gluten | recommended with antibiotic-free chicken breast *protein not included

  • Design Your Cheesy Quesadilla

    Includes mozzarella in a multi-grain tortilla & 1 sauce | add your bases, mix-ins & protein *not included | contains gluten & dairy

  • Tulum Quesadilla

    mozzarella, brown rice w/ parsley, black beans, corn, green peppers, tomatoes, creamy ranch, multi-grain tortilla | Vg | contains gluten, dairy & egg (sauce) | recommended with antibiotic-free citrus

  • Buffalo Quesadilla

    mozzarella, onions, buffalo sauce, creamy ranch, multi-grain tortilla | Vg | contains gluten, dairy & egg (sauce) | recommended with antibiotic-free buffalo chicken *protein not included

Kids

  • Design Your Kids Cheesy Quesadilla

    mozzarella, multi-grain tortilla | Vg | contains gluten & dairy

  • Kid’s Bowl

    Choose 1 base, 1 topping, 1 sauce, and add your favorite protein

  • Kid’s Salad

    Choose 1 base, 1 topping, 1 sauce, and add your favorite protein

  • Fruit Cup

    banana, strawberry, apple | V | GF

Sides & Sweets

  • Kettled Cooked Potato Chips

    flavors may vary

  • Roasted Broccoli

    V | GF

  • Roasted Sweet Potatoes

    V | GF

  • Chocolate Chip Cookie

    Vg | GF | DF | nut-free | contains egg & soy

  • Chocolate Chip Brownie

    Vg | GF | DF | nut-free | contains egg & soy

Market Proteins

  • Antibiotic-Free Chicken Breast

    Antibiotic-free grilled chicken breast lightly seasoned with sea salt & cracked pepper | 36g protein | GF

  • Antibiotic-Free Blackened Chicken

    Antibiotic-free grilled chicken breast with our blackening seasoning | 36g protein | GF

  • Antibiotic-Free Buffalo Chicken

    Antibiotic-free grilled chicken breast tossed in our buffalo sauce | 36g protein | GF

  • Antibiotic-Free Citrus Chicken Thigh

    Antibiotic-free chicken thigh marinated with citrus, market herbs, and agave | 32g protein | GF

  • Sirloin Steak

    USDA choice sirloin steak marinated with market herbs, garlic, red pepper | 32g protein | GF

  • Blackened Salmon

    Responsibly raised salmon with our blackening seasoning | 28g protein | S | GF

  • Grilled Shrimp

    peeled & grilled shrimp with our house seasoning blend | 18g protein | GF

  • Raw Wild-Caught Ahi Tuna (Poke-Style)

    Raw, wild-caught, poke-style ahi tuna with our teriyaki glaze | 25g protein | contains gluten, soy & sesame

  • Organic Tofu

    Organic tofu seared with our house seasoning blend | 14g protein | V | GF | contains soy

Smoothies & Juices see more smoothies in Fort Lauderdale

  • Banana & Date Smoothie

    banana, date, almond milk, peanut butter | V | GF | contains nuts & tree nuts | add vegan protein $2

  • Strawberry & Banana Smoothie

    strawberry, banana, almond milk, agave | V | GF | contains tree nuts | add vegan protein $2

  • Sunrise Smoothie

    strawberry, pineapple, mango, orange juice, agave | V | GF | add vegan protein $2

  • Tropicolada Smoothie

    mango, pineapple, coconut water, agave | V | GF | contains coconut | add vegan protein $2

  • Kale & Apple Smoothie

    shredded kale, baby spinach, Fuji apple, banana, lemon | V | GF | add vegan protein $2

  • Avo Coconut Smoothie

    avocado, pineapple, spinach, coconut water, agave | V | GF | contains coconut | add vegan protein $2

  • Blueberry Delight Smoothie

    blueberry, strawberry, banana, orange juice, agave | V | GF | add vegan protein $2

  • Cold Pressed Juices & Shots

    available at select locations

Beverages

  • House Lemonade

    V | GF

  • Lemon Berry Fresca

    V | GF

  • Berry Herbal Iced Tea (a tad sweet)

    V | GF | caffeine-free

  • Assorted Bottled Beverages

    availability may vary

Design Your Own

  • Choose a Style

    Warm Bowls | Salad | Wrap | Quesadilla

  • Choose a Base

    brown rice with parsley | organic red quinoa | *asian garlic noodles (Gluten) | cauliflower chop (+.75) | shredded kale | baby spinach | crisp romaine | *zucchini noodles w/ garlic *Not available on w

  • Choose 3 Mix-ins

    NEW pickled onions | NEW crispy onions | NEW pineapple | toasted almonds | Fuji apple | black beans | roasted broccoli | carrots | chickpeas | corn | croutons | cucumbers | edamame | green beans | gre

  • Choose a protein

    antibiotic-free chicken breast | antibiotic-free blackened chicken | antibiotic-free buffalo chicken | antibiotic-free citrus chicken thigh | organic tofu (V) (Soy) | sirloin steak| grilled shrimp| bl

  • Sauces

    balsamic vinaigrette (V) | sweet citrus mustard (V) | spicy mayo (Vg) (Egg) | kale-basil pesto (Vg) (Dairy) (Tree Nuts) | tzatziki (Vg) (Dairy) (Coconut) | teriyaki (V) (Gluten) (Soy) (Sesame) | sweet

  • Extras

    avocado | hummus| bacon | hardboiled egg | strawberries | cauliflower chop | mozzarella | parmesan | feta cheese | goat cheese | wakame salad *Gluten-free unless noted

Search popular dishes & drinks found at Sofresh at other Fort Lauderdale restaurants

Each card opens that dish's Fort Lauderdale results, every place ranked, so you can compare Sofresh with the rest of the city.

Salad5 on the menuDesign Your Own SaladQuesadilla4 on the menuDesign Your Cheesy QuesadillaGluten free34 on the menuSuperfood BowlVegan8 on the menuBanana & Date SmoothieChicken3 on the menuAntibiotic-Free Chicken BreastVegetarian2 on the menuChoose a proteinCaesar salad1 on the menuKale Caesar SaladGrilled salmon1 on the menuBlackened Salmon

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Every cuisine and category in Fort Lauderdale

American / BBQCocktailsDessertBeer / WineSeafoodSteakCoffeeItalianDietary RestrictionsGluten freeVeganVegetarianMexicanBrunchJapaneseChineseLatin / CaribbeanMediterraneanThaiPizzaBurgerSushiTacosWingsBurritoIce creamRamenSandwichPastaSmoothiesSoupBreakfastSaladFriesChicken tendersBobaTeaFried chickenHot dogNachosQuesadillaOystersChicken
See all 43 cuisines and categories as a list
American / BBQ280Cocktails179Dessert175Beer / Wine168Seafood165Steak160Coffee153Italian152Dietary Restrictions133Gluten free58Vegan46Vegetarian90Mexican120Brunch104Japanese46Chinese35Latin / Caribbean32Mediterranean19Thai10Pizza59Burger135Sushi43Tacos86Wings128Burrito26Ice cream41Ramen10Sandwich119Pasta82Smoothies22Soup121Breakfast83Salad221Fries166Chicken tenders70Boba5Tea128Fried chicken25Hot dog18Nachos41Quesadilla56Oysters63Chicken223

Every dish and drink in Fort Lauderdale

CheeseburgerPepperoni pizzaCuban sandwichFried riceCheesesteakItalian subSpaghetti and meatballsFish and chipsGeneral tsoVodka sauceShawarmaPad thaiSmash burgerBirria tacosFilet mignonRibeyeFettuccine alfredoChicken parmLasagnaBreakfast burritoLo meinOrange chickenBrisketPulled porkBaby back ribsCold brewIced latteMargaritaMojitoEspresso martiniAcai bowlPancakesFrench toastEggs benedictBacon egg and cheeseKey lime pieCevicheLomo saltadoGrilled salmonCaesar saladCalamariChicken sandwichCheesecakeOld fashionedIpaBurrataEspressoOmeletteCapreseMac and cheeseNY stripAhi tunaBologneseDumplingsCrab cakesRavioliSangriaOnion ringsAvocado toastGuacamoleHummusMimosaWagyuEmpanadasPina coladaPoke bowlGnocchiCoconut shrimpBloody maryCortaditoEdamameEgg rollMargherita pizzaLobster tailFish tacosFried shrimpTiramisuShrimp scampiSpring rollsTeriyakiMozzarella sticksEggplant parmNegroniChocolate cakeChurrascoMahi sandwichTostonesCarne asadaClam chowderLobster rollBao bunsCannoliCarbonaraPalomaThai curryChurrosFlanConch frittersFalafelChicken and wafflesGelatoCroquetasMilkshakeReubenFrench onion soupGyroAperol spritzChicken noodle soupTres lechesPrime ribCrab rangoonEnchiladasFajitasBagel and loxCalifornia rollPastramiSpicy tuna rollWonton soupMatcha latteCacio e pepeLobster bisqueJerk chickenStone crabRopa viejaPicanhaAl pastorDrunken noodlesBiscuits and gravyEloteOxtailTonkotsu ramenTom yumMeatball subNashville hot chickenArepasSamosaBaked zitiKorean fried chickenChilaquilesKorean bbqSurf and turf
See all 141 dishes and drinks as a list
Cheeseburger53Pepperoni pizza38Cuban sandwich12Fried rice37Cheesesteak14Italian sub3Spaghetti and meatballs6Fish and chips32General tso8Vodka sauce24Shawarma6Pad thai12Smash burger22Birria tacos9Filet mignon55Ribeye43Fettuccine alfredo15Chicken parm33Lasagna28Breakfast burrito4Lo mein16Orange chicken8Brisket7Pulled pork15Baby back ribs18Cold brew8Iced latte46Margarita92Mojito40Espresso martini34Acai bowl12Pancakes51French toast48Eggs benedict18Bacon egg and cheese6Key lime pie18Ceviche34Lomo saltado3Grilled salmon138Caesar salad131Calamari99Chicken sandwich79Cheesecake68Old fashioned67Ipa63Burrata62Espresso57Omelette54Caprese52Mac and cheese47NY strip42Ahi tuna40Bolognese39Dumplings39Crab cakes39Ravioli37Sangria36Onion rings35Avocado toast34Guacamole33Hummus32Mimosa32Wagyu29Empanadas28Pina colada26Poke bowl26Gnocchi25Coconut shrimp25Bloody mary24Cortadito24Edamame24Egg roll23Margherita pizza23Lobster tail23Fish tacos22Fried shrimp22Tiramisu21Shrimp scampi20Spring rolls20Teriyaki20Mozzarella sticks20Eggplant parm19Negroni19Chocolate cake19Churrasco19Mahi sandwich18Tostones17Carne asada16Clam chowder16Lobster roll16Bao buns16Cannoli15Carbonara15Paloma15Thai curry14Churros14Flan14Conch fritters14Falafel14Chicken and waffles14Gelato14Croquetas13Milkshake13Reuben12French onion soup12Gyro12Aperol spritz12Chicken noodle soup11Tres leches11Prime rib11Crab rangoon10Enchiladas10Fajitas10Bagel and lox9California roll9Pastrami9Spicy tuna roll9Wonton soup8Matcha latte8Cacio e pepe8Lobster bisque8Jerk chicken8Stone crab8Ropa vieja7Picanha7Al pastor6Drunken noodles5Biscuits and gravy5Elote5Oxtail4Tonkotsu ramen4Tom yum4Meatball sub4Nashville hot chicken3Arepas3Samosa3Baked ziti3Korean fried chicken3Chilaquiles3Korean bbq3Surf and turf3