Tampa
Sofresh, Tampa

Sofresh Tampa Menu

· 512 North Franklin St. Ste 100 · restaurant

52 items read from Sofresh's own menu. Menu reviewed September 2026.

Full 52

Sofresh Full Menu

Tampa · 52 items

Warm Bowls

  • Bangkok Bowl

    Asian garlic noodles, shredded kale, mushrooms, onions, almonds, teriyaki; recommended w/ antibiotic-free citrus chicken thigh

  • Superfood Bowl

    Red quinoa w/ lemon, brown rice w/ parsley, broccoli, tomatoes, walnuts, avocado, balsamic vinaigrette; recommended with blackened salmon

  • Teriyaki Bowl

    Brown rice w/ parsley, broccoli, carrots, onions, green peppers, teriyaki; recommended w/ peeled shrimp

  • Power Bowl

    Red quinoa w/ lemon, brown rice w/ parsley, carrots, shredded kale, raisins, almonds, goat cheese, kale-basil pesto; recommended w/ sirloin steak

  • Cali Bowl

    Red quinoa w/ lemon, extra crisp romaine, black beans, tomatoes, avocado, bacon, sweet citrus mustard; recommended w/ antibiotic-free citrus chicken thigh

  • Comfort Bowl

    Red quinoa w/ lemon, brown rice w/ parsley, roasted sweet potatoes, cauliflower rice, broccoli, goat cheese, kale-basil pesto; recommended w/ sirloin steak

  • Poké Bowl

    Brown rice w/ parsley, edamame, carrots, cucumber, wakame salad, avocado, teriyaki sauce; recommended w/ raw wild-caught ahi tuna

  • Greek Bowl

    Brown rice w/ parsley, baby spinach, onions, tomatoes, chickpeas, feta cheese, cucumbers, tzatziki; recommended w/ antibiotic-free chicken breast

  • BBQ Bowl

    Brown rice w/ parsley, onions, corn, black beans, mozzarella, bbq sauce; recommended w/ antibiotic-free citrus chicken thigh

  • Sriracha Veggie Bowl

    Brown rice w/ parsley, zucchini noodles, onions, green peppers, mushrooms, spicy mayo; recommended w/ sirloin steak

  • Skinny Bowl

    Zucchini noodles, broccoli, tomatoes, mushrooms, parmesan, kale-basil pesto; recommended with organic tofu

  • Harvest Bowl

    Brown rice with parsley, roasted sweet potatoes, green beans, pesto, lemon wedge; recommended w/ antibiotic-free citrus chicken thigh

Salads see more salad in Tampa

  • Signature Salad

    Baby spinach, extra crisp romaine, cucumbers, tomatoes, onions, raisins, sunflower seeds, avocado, goat cheese, balsamic vinaigrette; recommended w/ raw wild-caught ahi tuna

  • Kale Caesar Salad

    Extra crisp romaine, shredded kale, croutons, parmesan, hard-boiled egg, lemon wedge, caesar; recommended w/ peeled shrimp

  • Mediterranean Salad

    Baby spinach, extra crisp romaine, green peppers, tomatoes, chickpeas, onions, cucumbers, feta cheese, balsamic vinaigrette; recommended w/ antibiotic-free chicken breast

  • Strawberry Fuji Salad

    Baby spinach, strawberries, Fuji apple, almonds, feta, sweet citrus mustard; recommended w/ antibiotic-free citrus chicken thigh

Wraps & Quesadillas see more quesadilla in Tampa

  • Asian Fusion Wrap

    Extra crisp romaine, broccoli, carrots, onions, green peppers, teriyaki sauce in a multi-grain wrap

  • Supergreen Caesar Wrap

    Extra crisp romaine, shredded kale, croutons, parmesan, hard-boiled egg, lemon squeeze, caesar in a multi-grain wrap

  • Classic Wrap

    Extra crisp romaine, tomatoes, avocado, sweet citrus mustard in a multi-grain wrap

  • Pesto Club Wrap

    Extra crisp romaine, tomatoes, mozzarella, bacon, kale-basil pesto, multi-grain wrap

  • Boca Fiesta Wrap

    Brown rice w/ parsley, baby spinach, onions, corn, tomatoes, jalapeños, mushrooms, goat cheese, sweet chili in a multi-grain wrap

  • Hummus Veggie Quesadilla

    Feta cheese, black beans, onions, green peppers, tomatoes, hummus, tzatziki, multi-grain tortilla

  • Buffalo Quesadilla

    Mozzarella, onions, buffalo sauce, creamy ranch, multi-grain tortilla

  • Tulum Quesadilla

    Mozzarella, brown rice w/ parsley, black beans, corn, green peppers, tomatoes, creamy ranch, multi-grain tortilla

Kids

  • Protein Bites Bowl

    Brown rice w/ parsley, black beans & antibiotic-free chicken breast

  • Kung Fu Bowl

    Brown rice w/ parsley, broccoli, carrots, antibiotic-free chicken breast, teriyaki sauce; choose bowl or wrap

  • Fruit Cup

    Banana, strawberry, apple

Sides & Sweets

  • Kettled Cooked Potato Chips
  • Roasted Broccoli
  • Roasted Sweet Potatoes
  • Chocolate Chip Cookie
  • Chocolate Chip Brownie

Market Proteins

  • Antibiotic-Free Chicken Breast

    Lightly seasoned with sea salt & cracked pepper, 36g protein

  • Antibiotic-Free Citrus Chicken Thigh

    Marinated with citrus, market herbs, and agave, 32g protein

  • Antibiotic-Free Buffalo Chicken

    Tossed in our buffalo sauce, 36g protein

  • Antibiotic-Free Blackened Chicken

    With our blackening seasoning, 36g protein

  • Organic Tofu

    Seared with our house seasoning blend, 14g protein

  • Sirloin Steak

    USDA choice sirloin steak marinated with market herbs, garlic, red pepper, 32g protein

  • Blackened Salmon

    Responsibly raised salmon with our blackening seasoning, 28g protein

  • Peeled Shrimp

    Peeled & grilled shrimp with our house seasoning blend, 18g protein

  • Raw Wild-Caught Ahi Tuna (Poke-Style)

    With our teriyaki glaze, 25g protein

Smoothies & Juices see more smoothies in Tampa

  • Tropicolada Smoothie

    Mango, pineapple, coconut water, agave; add vegan protein $2

  • Sunrise Smoothie

    Strawberry, pineapple, mango, orange juice, agave; add vegan protein $2

  • Blueberry Delight Smoothie

    Blueberry, strawberry, banana, orange juice, agave; add vegan protein $2

  • Avo Coconut Smoothie

    Avocado, pineapple, spinach, coconut water, agave; add vegan protein $2

  • Kale & Apple Smoothie

    Shredded kale, baby spinach, Fuji apple, banana, lemon; add vegan protein $2

  • Strawberry & Banana Smoothie

    Strawberry, banana, almond milk, agave; add vegan protein $2

  • Banana & Date Smoothie

    Banana, date, almond milk, peanut butter; add vegan protein $2

Beverages

  • House Lemonade
  • Lemon Berry Fresca
  • Berry Herbal Iced Tea

    A tad sweet, caffeine-free

  • Assorted Bottled Beverages

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Salad3 on the menuSignature SaladQuesadilla8 on the menuHummus Veggie QuesadillaVegan7 on the menuTropicolada SmoothieChicken3 on the menuAntibiotic-Free Chicken BreastVegetarian2 on the menuSriracha Veggie BowlBBQ1 on the menuBBQ BowlCaesar salad1 on the menuKale Caesar SaladGrilled salmon1 on the menuBlackened Salmon

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American / BBQ475Dessert267Coffee265Dietary Restrictions248Gluten free72Vegan75Vegetarian187Beer / Wine231Steak214Cocktails207Seafood204Mexican203Italian201Brunch137Japanese63Latin / Caribbean61Chinese50Mediterranean25Thai8Indian8Pizza102Burger217Sushi54Tacos108Wings195Burrito55Ice cream63Ramen13Sandwich205Pasta130Smoothies25Soup194Breakfast111Salad356Fries265Chicken tenders134Boba10Tea238Fried chicken40Hot dog27Nachos80Quesadilla101Oysters65Hibachi6Chicken386

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