Pembroke Pines
Main Spot Nutrition, Pembroke Pines

Main Spot Nutrition Pembroke Pines Menu & Prices

Next to fit4lyfe gym · restaurant

134 items read from Main Spot Nutrition's own menu. Menu reviewed October 2026. Signature plates: Champion $13.90, Açaí Bowl $14.90, Fresh Brunch $22.97.

Full 106Our 28

Main Spot Nutrition Menu

Pembroke Pines · 106 items

Coffee & Tea see more coffee in Pembroke Pines

  • Protein Coffee$9.95

    7.5g Protein hot or iced espresso coffee Zero sugar flavors Vanilla Bean; Caramel; White Chocolate; Hazelnut; Mocha; Pumpkin Spice; Blend your own

  • Protein Cocoa$9.95

    12g Protein hot or iced cocoa

  • Hot or Iced Latte$5.95

    Crema Espresso TiA coffee with milk of your choice (hot or iced))

  • Espresso$4.90

    A single, strong, concentrated black TiA Espresso shot (small size)

  • Americano$4.90

    TiA Espresso diluted with hot water

  • Cappuccino$5.90

    1/3 TiA Espresso, 1/3 steamed milk, and 1/3 milk foam

  • Macchiato$5.45

    TiA Espresso shot poured over hot milk

  • Cortadito$5.10

    A shot of TiA Espresso balanced with a slight amount of milk

  • TiA Coffee$17.90

    Choose among Cappuccino (combine it with milk), Espresso (enjoy it pure) or Maestro (100% Arabica)

Just Tea see more tea in Pembroke Pines

  • Hot Tea$7.01

    Choose among aromas: regular, lemon, passion fruit, pomegranate, peach, cinnamon and ginger

  • Chai Latte$7.90

    A delicious fusion of black tea and aromatic spices blended with creamy milk to deliver slightly sweet spiced flavor

  • Matcha Latte$7.90

    Organic ceremonial matcha tea & milk of choice (iced or hot)

  • Regular Tea$3.90

Protein Shakes

  • Banana Split$11.77

    24g of protein under 300cal in 24 floz

  • Chewie$11.77
  • Choco Butta$12.10
  • Choco Menta$11.77
  • Chocolate Chip PB Pancake$12.10
  • Fried Banana$11.77
  • Fruity Pebbles$11.77
  • Golden Puff$11.77
  • Hippie$11.77
  • Mango Pineapple$11.77
  • Marshmallow Oreo$11.77
  • Orange Creamsicle$11.77
  • PBJ$12.10
  • Peanut Butter Pecan$12.10
  • Piece of Cake$11.77
  • Pumpkin Spice$12.10
  • Strawberry Cheesecake$11.77
  • S’mores$11.77
  • The Keeper$11.77
  • Twisted Strawberry$11.77

Refreshers

  • 5 de Mayo$9.10
  • Arnold Palmer$9.10
  • Autumn Harvest$9.10
  • Best Day Ever$9.10
  • Cherry Pop$9.10
  • Dark Force$9.10
  • Dragon Ice$9.10
  • Everglades$9.10
  • Good Vibes$9.10
  • Hakuna Matata$9.10
  • Hulk$9.10
  • Limeade$9.10
  • Mai Tai$9.10
  • Main One$9.10
  • Matatan$9.10
  • Mi Amor$9.10
  • Ocean Drive$9.10
  • Paradise Fall$9.10
  • Strawberry Açaí$9.10
  • Strawberry Chai$9.10
  • Sunrise Sangria$9.10
  • Sweet Tart$9.10
  • Tatooine Sunrise$9.10
  • Too Cool 4 You$9.10
  • Tropical Breeze$9.10
  • Under The Weather$9.10
  • Yun Yun$9.10
  • Fruit Roll Up$9.10
  • Cabanaboy$10.99

Kids Drinks

  • Captain America$6.90
  • Wonder Women$6.90
  • Pikachu$6.90
  • Hulk (Kids)$6.90
  • Kids Shake8.27/16 oz

Workouts

  • Show Up (Pre)$9.38
  • Show Up - Pre (Shot)$4.59
  • Turn Up (Post)$9.45

Add Ons

  • Fiber$3.60
  • Probiotic2.40/1 Scoop
  • Fat Burner Shot (Prolessa)$7.79
  • Collagen3.36/1 Scoop
  • Immunity Essentials2.40/1 Scoop
  • Vitamin C Best Defense2.40/1 Table
  • Extra Protein$3.95
  • Extra Lift Off (B12 Shot)$3.50
  • CR7$3
  • Niteworks$3.60
  • Aloe Shot$3.60
  • Extra Tea$3.60
  • Extra Shot Of Espresso$3.60
  • PB2 (Peanut Butter)$2.40
  • Extra Toppings$1.80
  • Turmeric$1.80
  • H30$2.40
  • Fat Release$2.40
  • Sparkling Water$0.61

Beauty Freshers

  • Kim K$13.45
  • Juliette$13.45
  • Malibu Barbie$13.45
  • Summer Sunrise$13.45
  • Marilyn Monroe$13.45
  • Black Widow$13.45
  • Shirley Temple$13.76
  • Everglades$9.10
  • Rudolph$12.35
  • Elf$10.90

Specialty Refreshers

  • Dragon Ice specialty$14.90
  • Daisy Duke$14.90
  • Jimmy Buffet$14.90
  • Yellowstone$14.90

All Items

  • Water$2.90
  • Alkaline Water$3.96
  • Protein Chips5.90/8g

Main Spot Nutrition Menu (2)

Pembroke Pines · 28 items

Sandwiches see more sandwich in Pembroke Pines

  • Champion$13.90

    Shredded meat with melted cheese and spinach within 12g protein whole bread

  • Caprese$13.90

    Mozzarella prosciuto tomato al aglio pesto & arugula within 12g protein whole bread

Soups & Salads see more salad in Pembroke Pines

  • Tomato$12.10

    Roasted Pomarola Tomato Soup

  • Pumpkin$12.10

    Velvety slow-simmered pumpkin soup

  • Leek$12.10

    A blend of tender leeks, creamy potatoes and fine herbs

  • Broccoli$12.10

    Fresh broccoli blended into a smooth soup

  • Caprese Salad$14.90

    Green mix + Mozzarella, prosciuto, tomatini al aglio & aceto drops

Waffles

  • The Everything Waffle$15.90

    Our favorite waffle with strawberries, banana & blueberries, coconut flakes and shaved almonds + nutella, no sugar chocolate and caramel drizzle

  • The Crunch Monkey$15.90

    Our favorite waffle with banana & condensed milk, caramel drizzle, coconut flakes and walnuts

  • The Birthday Cake$15.90

    Our favorite waffle with condensed milk and rainbow sprinkles

  • El Cubanito$15.90

    Our favorite waffle with condensed milk and guava mermelade

  • Build Your Own Waffle$8.90

    Our favorite waffle with fruits and toppings of your choice

Donuts

  • Single Donut$2.90

    The favorite donut with toppings of your choice

  • Half Dozen$15.90

    Box of six donuts with toppings of your choice

  • Catering Box32.90/16/54.

    Box of 16 or 25 assorted donuts

Fruity

  • Açaí Bowl$14.90

    15g protein blended with organic açaí + fruits & toppings

  • Chia Pudding$11.90

    Chia pudding (zero sugar) topped with crunchy granola and fresh strawberries and blueberries

  • Overnight Oat$11.90

    Creamy oats soaked overnight topped with fresh strawberries, blueberries, and crunchy granola

Muffins

  • Blueberry Keto Muffin$3.35

    Almond flour 6g protein blueberry mini muffin

  • Banana Chocolate Keto Muffin$3.35

    Almond flour 6g protein banana and chocolate chips mini muffin

  • Carrot Cake Keto Muffin$3.35

    Almond flour 6g protein banana and chocolate chips mini muffin

Energy Balls

  • Energy Balls$2.90

    4g protein peanut butter honey balls

Coffees see more coffee in Pembroke Pines

  • Sweet Morning$9.97

    Hot or Iced coffee latte with whole/fat free milk + 2 mini protein donuts

  • Rise & Fuel$14.97

    Hot or Iced Protein coffee + 2 energy balls

  • Savory Brunch$17.97

    Coffee latte + Sandwich (28g protein)

Energyzers

  • Fresh Brunch$22.97

    Sandwich (28g protein) of your election + 24oz Vitamin Refresher

  • Energy Break$23.97

    Choose a Protein Waffle + any 24oz Vitamin Refresher

  • Power Mode: ON$24.97

    Protein boost of 37g protein waffle + 24g of protein shake

Search popular dishes & drinks found at Main Spot Nutrition at other Pembroke Pines restaurants

Each card opens that dish's Pembroke Pines results, every place ranked, so you can compare Main Spot Nutrition with the rest of the city.

Sandwich2 on the menuChampion$13.90about the city medianSalad1 on the menuCaprese Salad$14.90about the city medianAcai bowl2 on the menuAçaí Bowl$14.90about the city medianBrunch2 on the menuFresh Brunch$22.97$5.78 over city medianCaprese1 on the menuCaprese Salad$14.90about the city medianCheesecake1 on the menuStrawberry Cheesecake$11.77$1.77 over city medianMilkshake1 on the menuKids Shake$8.27$2.58 over city medianPancakes1 on the menuChocolate Chip PB Pancake$12.10$1.09 under city median

What things cost at Main Spot Nutrition

Main Spot Nutrition's signature plates against the Pembroke Pines median for the same dish.

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Every cuisine and category in Pembroke Pines

American / BBQDessertCoffeeSteakDietary RestrictionsGluten freeVeganVegetarianSeafoodMexicanBeer / WineItalianLatin / CaribbeanCocktailsJapaneseBrunchChineseMediterraneanPizzaBurgerSushiTacosWingsBurritoIce creamRamenSandwichPastaSmoothiesSoupBreakfastSaladFriesChicken tendersTeaFried chickenHot dogNachosQuesadillaOystersHibachiChicken
See all 42 cuisines and categories as a list
American / BBQ117Dessert84Coffee75Steak64Dietary Restrictions62Gluten free13Vegan15Vegetarian51Seafood56Mexican51Beer / Wine42Italian40Latin / Caribbean38Cocktails27Japanese26Brunch25Chinese17Mediterranean5Pizza20Burger39Sushi18Tacos30Wings47Burrito14Ice cream21Ramen10Sandwich40Pasta29Smoothies11Soup67Breakfast21Salad92Fries73Chicken tenders33Tea62Fried chicken12Hot dog9Nachos19Quesadilla24Oysters9Hibachi7Chicken100

Every dish and drink in Pembroke Pines

CheeseburgerPepperoni pizzaCuban sandwichFried riceCheesesteakSpaghetti and meatballsFish and chipsGeneral tsoVodka saucePad thaiSmash burgerBirria tacosFilet mignonRibeyeFettuccine alfredoChicken parmLasagnaLo meinOrange chickenBrisketBaby back ribsCold brewIced latteMargaritaMojitoAcai bowlPancakesFrench toastCevicheLomo saltadoGrilled salmonCaesar saladCalamariChicken sandwichTostonesDumplingsCheesecakeEmpanadasGuacamoleEspressoCortaditoSangriaTeriyakiChurrascoMilkshakeMac and cheeseEdamameOmeletteSpring rollsEgg rollOnion ringsFlanFajitasCarne asadaChocolate cakeCapreseMimosaBurrataTres lechesShrimp scampiPoke bowlMozzarella sticksOld fashionedArepasHummusCalifornia rollTiramisuLobster tailIpaNY stripOxtailSpicy tuna rollAhi tunaFried shrimpPina coladaCarbonaraRavioliWagyuFalafelBloody maryCroquetasChicken noodle soupEnchiladasThai curryTamalesAvocado toastBologneseGnocchiMahi sandwichCoconut shrimpEggplant parmBao bunsGelatoGyroEloteMargherita pizzaRopa viejaChicken and wafflesClam chowderJerk chickenChurrosCannoliTonkotsu ramenTom yumNegroniMatcha latteFrench onion soupPaloma
See all 108 dishes and drinks as a list
Cheeseburger24Pepperoni pizza8Cuban sandwich7Fried rice22Cheesesteak7Spaghetti and meatballs6Fish and chips11General tso5Vodka sauce5Pad thai7Smash burger5Birria tacos7Filet mignon9Ribeye19Fettuccine alfredo3Chicken parm8Lasagna5Lo mein7Orange chicken4Brisket5Baby back ribs10Cold brew6Iced latte15Margarita17Mojito6Acai bowl6Pancakes13French toast8Ceviche15Lomo saltado10Grilled salmon56Caesar salad39Calamari30Chicken sandwich27Tostones27Dumplings26Cheesecake26Empanadas22Guacamole21Espresso20Cortadito19Sangria18Teriyaki17Churrasco16Milkshake16Mac and cheese15Edamame15Omelette14Spring rolls14Egg roll13Onion rings13Flan13Fajitas12Carne asada11Chocolate cake11Caprese11Mimosa11Burrata10Tres leches9Shrimp scampi9Poke bowl9Mozzarella sticks9Old fashioned9Arepas9Hummus8California roll8Tiramisu7Lobster tail7Ipa7NY strip7Oxtail7Spicy tuna roll7Ahi tuna7Fried shrimp6Pina colada6Carbonara6Ravioli6Wagyu6Falafel6Bloody mary6Croquetas6Chicken noodle soup6Enchiladas5Thai curry5Tamales5Avocado toast5Bolognese5Gnocchi5Mahi sandwich5Coconut shrimp4Eggplant parm4Bao buns4Gelato4Gyro4Elote4Margherita pizza4Ropa vieja4Chicken and waffles4Clam chowder3Jerk chicken3Churros3Cannoli3Tonkotsu ramen3Tom yum3Negroni3Matcha latte3French onion soup3Paloma3