Vero Beach

Gluten free in Vero Beach

Every gluten free dish on every menu we have read in Vero Beach, with the price each place charges, their photos and videos, and a link to the menu.

18 places in Vero Beach have gluten free dishes on the menu, from $4 at Wahlburgers to $21.99 at Rowdy Rooster Bar & Restaurant. The Wave Kitchen & Bar, Twisted Lime Restaurant & Bar, Trattoria Dario run a happy hour. 14 of 18 list a price.

Ocean Grill, Vero Beach

Ocean Grill

1050 Sexton Plaza · seafood, american · website

Full menu 26 gluten free dishes
1
  • PESTO PRIMAVERA (now made with gluten-free pasta in the recipe!)
  • Any fish without breading or crust
  • Fresh Onion Soup (no croutons)
  • Shrimp Salad
  • Mango Crab Salad
  • Spinach Salad
  • Caesar Salad (no croutons)
  • Peel & Eat Shrimp
  • Jumbo Shrimp Cocktail
  • Sirloin Burger or Grass-Fed Burger (no bun)
Show all 26 gluten free dishes
  • Tossed salad ( no croutons)
  • Cole Slaw
  • Fresh Fruit
  • Smashed Potatoes
  • TOSSED HOUSE SALAD (no croutons)
  • Baked Potato
  • Sweet Potato
  • House Cole Slaw
  • Any of our fresh fish without breading
  • CRAB AU GRATIN (jumbo lump crab cooked in white wine & garlic butter i
  • Grilled Pork Chop
  • Cajun Ribeye Steak
  • Maine Lobster Tails
  • Prime RIB OF Beef
  • FISH - broiled, grilled or Cajun
  • HAMBURGER (no bun)

Ocean Grill on 1050 Sexton Plaza is a seafood, american. The menu lists 26 gluten free dishes. Also on the menu: burger, caesar salad, cheesecake.

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The Wave Kitchen & Bar, Vero Beach

The Wave Kitchen & Bar

3244 Ocean Dr · restaurant · website

Full menu Happy Hour Daily 3 PM-5 PM9 gluten free dishes
2
  • Applewood Smoked Bacon (GF)$6
  • 1/2 Indian River Grapefruit (GF)$8

    Assorted Berries • Rosemary Syrup

  • Cuban Black Bean Soup (GF | V)$8

    Sofrito • Cilantro • Spices

  • Black Bean Soup (GF | V)$8

    Sofrito • Culantro • Spices

  • Fresh Cut Seasonal Fruit Plate (GF)$15

    Assorted Ripe Fruit • Vanilla Yogurt

  • Baby Gem Wedge (GF | V)$16

    Baby Heirloom Tomatoes • Radish • Bacon • Red Onion • Goat Cheese • Green Goddess Dressing

  • Avocado Salad (GF | V)$18

    Avocado • Tomato • Red Onion • Cucumber • Watercress • Cilantro-Lime Vinaigrette

  • Paella a la Costa (GF)

    Clams • Mussels • Scallops • Shrimp • Chorizo • Chicken • Peppers • Peas | Add Maine Lobster Tail (MKP) | For One $38 / For Two $69

  • Paella de Setas with Local Vegetables (GF)

    Asparagus • Mushrooms • Piquillo Peppers • Green Beans • Peas • Artichokes • Tomatoes • Pearl Onions • Squash | For One $28 / For Two $51

Applewood Smoked Bacon (GF) at The Wave Kitchen & Bar is $6 in Vero Beach. The Wave Kitchen & Bar on 3244 Ocean Dr is a restaurant. The menu lists 9 gluten free dishes, from $6 for the Applewood Smoked Bacon (GF) to $18, below the Vero Beach median of $11. Happy hour Daily 3 PM-5 PM. Also on the menu: ahi tuna, bagel and lox, beer.

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La Tabla

29 Royal Palm Pointe Unit 1 · restaurant · website

Full menu 11 gluten free dishes
3
  • La Tabla house-made Banana Bread$4.68
  • Almond Butter Raspberry Cookie$4.68

    GF V

  • V Toast - 8.40$8.40

    Thick multigrain toast, 1/2 avocado, pumpkin seeds, flax seeds and EVOO, multigrain toast or GF

  • Almond Butter & berry Toast - 8.40$8.40

    Choice of Banana, Strawberries or wild berries, almond butter with local honey, multigrain toast or GF

  • Bambino Grilled Cheese - 8.50$8.50

    Mozzarella, provolone & mayo (multigrain or GF*)

  • The Meltdown Grilled Cheese 12.95 + Bacon 3.00$12.95

    Swiss, provolone, mozzarella, aged cheddar, mayo & green apple slices (multigrain or GF*)

  • The Power Toast - 13.56$13.56

    One Pasture raised poached egg, avocado, kale/spinach, mozzarella, multigrain toast or GF *.

  • Tuna - 13.56$13.56

    House made white tuna salad made with carrots, cabbage, celery, fresh parsley, avocado, red pepper spring mix with a touch of real mayo (multigrain or GF*)

  • The Bacon Toast 1 egg - 13.99$13.99

    One poached eggs, avocado, red onion, crispy bacon, multigrain toast or GF

  • Prosciutto - 14.49$14.49

    Fresh mozzarella, spring mix, red onion & mayo pesto. (ciabatta, multigrain GF* or sourdough)

Show all 11 gluten free dishes
  • Turkey breast with house-made marinated eggplants - 14.49$14.49

    Swiss cheese, eggplants, spring mix, mayo pesto & red onion (ciabatta, multigrain GF* or sourdough)

La Tabla house-made Banana Bread at La Tabla is $4.68 in Vero Beach. Almond Butter Raspberry Cookie at La Tabla is $4.68 in Vero Beach. V Toast - 8.40 at La Tabla is $8.40 in Vero Beach. Almond Butter & berry Toast - 8.40 at La Tabla is $8.40 in Vero Beach. Bambino Grilled Cheese - 8.50 at La Tabla is $8.50 in Vero Beach. The Meltdown Grilled Cheese 12.95 + Bacon 3.00 at La Tabla is $12.95 in Vero Beach. The Power Toast - 13.56 at La Tabla is $13.56 in Vero Beach. Tuna - 13.56 at La Tabla is $13.56 in Vero Beac

La Tabla house-made Banana Bread at La Tabla is $4.68 in Vero Beach. La Tabla on 29 Royal Palm Pointe Unit 1 is a restaurant. The menu lists 11 gluten free dishes, from $4.68 for the La Tabla house-made Banana Bread to $14.49, below the Vero Beach median of $11. Also on the menu: breakfast, coffee, espresso.

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Olive Garden Italian Restaurant

5995 20th St · restaurant · website

Full menu 12 gluten free dishes
4
  • Rotini with Marinara (kids)$7.49

    Kids can enjoy a bowl of gluten-free rotini pasta with marinara sauce, served with grapes on the side.

  • Rotini with Meat Sauce (kids)$7.49

    Kids can enjoy a bowl of gluten-free rotini pasta with meat sauce, served with grapes on the side.

  • Kids Rotini with Marinara (V)$7.49

    Kids can enjoy a bowl of gluten-free rotini pasta with marinara sauce, served with grapes on the side.

  • Kids Rotini with Meat Sauce$7.49

    Kids can enjoy a bowl of gluten-free rotini pasta with meat sauce, served with grapes on the side.

  • Zuppa Toscana$9.29

    Spicy Italian sausage, fresh kale and russet potatoes in a creamy broth.

  • Famous House Salad without croutons$9.29

    Enjoy our Famous House Salad without croutons as a part of your gluten sensitive diet.

  • Grilled Chicken with Rotini Pasta & Marinara (kids)$9.98

    Kids can enjoy a grilled chicken breast over gluten-free rotini pasta with marinara sauce, served with grapes on the side.

  • Kids Grilled Chicken with Rotini Pasta & Marinara$9.98

    Kids can enjoy a grilled chicken breast over gluten-free rotini pasta with marinara sauce, served with grapes on the side.

  • Rotini Pasta with Marinara$13.99

    Choose a homemade marinara sauce tossed with gluten-free rotini. Also available with grilled chicken, Italian sausage or shrimp.

  • Rotini Pasta with Meat Sauce$13.99

    Choose a homemade meat sauce tossed with gluten-free rotini. Also available with grilled chicken, Italian sausage or shrimp.

Show all 12 gluten free dishes
  • Grilled Chicken Parmigiana$20.79

    The Gluten Sensitive Grilled Chicken Parmigiana is topped with marinara sauce and Italian cheeses served with a side of gluten-free rotini marinara.

  • 6 oz Sirloin$20.79

    Grilled 6 oz sirloin* topped with garlic herb butter. Served with parmesan garlic broccoli.

Rotini with Marinara (kids) at Olive Garden Italian Restaurant is $7.49 in Vero Beach. Rotini with Meat Sauce (kids) at Olive Garden Italian Restaurant is $7.49 in Vero Beach. Kids Rotini with Marinara (V) at Olive Garden Italian Restaurant is $7.49 in Vero Beach. Kids Rotini with Meat Sauce at Olive Garden Italian Restaurant is $7.49 in Vero Beach. Zuppa Toscana at Olive Garden Italian Restaurant is $9.29 in Vero Beach. Famous House Salad without croutons at Olive Garden Italian Restaurant is $9.29 in Vero Beach.

Rotini with Marinara (kids) at Olive Garden Italian Restaurant is $7.49 in Vero Beach. Olive Garden Italian Restaurant on 5995 20th St is a restaurant. The menu lists 12 gluten free dishes, from $7.49 for the Rotini with Marinara (kids) to $20.79, below the Vero Beach median of $11. Also on the menu: beer, calamari, carbonara.

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Nino's Cafe, Vero Beach

Nino's Cafe

1006 Easter Lily Ln · restaurant · website

Full menu 4 gluten free dishes
5
  • Gluten Free Peanut Butter PIE$7
  • 10" Cheese Pizza$13

    Gluten free new

  • 10" Cauliflower Crust Pizza$14

    Gluten free new

  • Gluten Free Penne Pomodoro$16

    Gluten free pasta, light tomato sauce cooked with olive oil, garlic and fresh basil.

Gluten Free Peanut Butter PIE at Nino's Cafe is $7 in Vero Beach. Nino's Cafe on 1006 Easter Lily Ln is a restaurant. The menu lists 4 gluten free dishes, from $7 for the Gluten Free Peanut Butter PIE to $16, below the Vero Beach median of $11. Also on the menu: baked ziti, bbq, beer.

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Ninos Corner, Vero Beach

Ninos Corner

4236 20th St. · restaurant · website

Full menu 4 gluten free dishes
6
  • 10" Cheese Pizza$12
  • 10" Cauliflower Pizza$13
  • Gluten Free Penne Pomodoro *$15.95

    *Gluten free pasta, light tomato sauce, cooked with olive oil, garlic and fresh basil

  • *Gluten free pasta, light tomato sauce, cooked with olive oil, garlic $15.95

10" Cheese Pizza at Ninos Corner is $12 in Vero Beach. Ninos Corner on 4236 20th St. is a restaurant. The menu lists 4 gluten free dishes, from $12 for the 10" Cheese Pizza to $15.95, above the Vero Beach median of $11. Also on the menu: baked ziti, bbq, beer.

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Coffee House 1420, Vero Beach

Coffee House 1420

2001 14 Ave · restaurant · website

Full menu 3 gluten free dishes
7
  • Gluten free bread substitute available for 95¢
  • Vegan/Gf/Df
  • Gf/Df

Coffee House 1420 on 2001 14 Ave is a restaurant. The menu lists 3 gluten free dishes. Also on the menu: breakfast, coffee, cold brew.

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Citron Bistro, Vero Beach, Vero Beach

Citron Bistro, Vero Beach

6260 Jimmy Buffett Mem Hwy · restaurant · website

Full menu 2 gluten free dishes
8
  • Flourless Chocolate Torte$10

    Gluten Free

  • Baked Crab Dip$20

    Gluten Free Tortilla Chips

Flourless Chocolate Torte at Citron Bistro, Vero Beach is $10 in Vero Beach. Citron Bistro, Vero Beach on 6260 Jimmy Buffett Mem Hwy is a restaurant. The menu lists 2 gluten free dishes, from $10 for the Flourless Chocolate Torte to $20, below the Vero Beach median of $11. Also on the menu: breakfast, brunch, burger.

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Twisted Lime Restaurant & Bar, Vero Beach

Twisted Lime Restaurant & Bar

710 S U.S. 1 · restaurant · website

Full menu Happy Hour Mon-Fri 2 PM-6 PM2 gluten free dishes
9
  • Traditional Quesadilla$11

    A blend of Mexican cheeses and black bean corn salsa. Served with sour cream and Pico de gallo. Served with rice and beans add chicken $4 / add shrimp $5 / add steak $6 substitute GF cauliflower crust

  • Boring Burger$12.99

    (2) ¼ lb. beef patties topped with lettuce, tomato, onion, and pickles on a toasted bun. *Served fully cooked choice of 1 side add cheese $2 cheddar, pepper jack or swiss

Traditional Quesadilla at Twisted Lime Restaurant & Bar is $11 in Vero Beach. Twisted Lime Restaurant & Bar on 710 S U.S. 1 is a restaurant. The menu lists 2 gluten free dishes, from $11 for the Traditional Quesadilla to $12.99, around the Vero Beach median of $11. Happy hour Mon-Fri 2 PM-6 PM. Also on the menu: avocado toast, baby back ribs, bbq.

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Spiro's Taverna, Vero Beach

Spiro's Taverna

1555 Us Hwy 1 Ste 101 · greek · website

Full menu 1 gluten free dish
10
  • Flourless Chocolate Cake$7.95

    Dense and fudgy chocolate cake, naturally gluten-free and served with whipped cream

Flourless Chocolate Cake at Spiro's Taverna is $7.95 in Vero Beach. Spiro's Taverna on 1555 Us Hwy 1 Ste 101 is a greek. The menu lists 1 gluten free dish at $7.95, below the Vero Beach median of $11. Also on the menu: burger, calamari, ceviche.

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The Lemon Tree, Vero Beach

The Lemon Tree

3125 Ocean Dr · restaurant · website

Full menu 1 gluten free dish
11
  • Bread Choices

    White, Wheat, Rye, Sourdough, Multi-Grain, Cinnamon Raisin, English Muffin, Gluten-Free/Non-Dairy White, Croissant, Biscuit, Plain Bagel, Everything Bagel

The Lemon Tree on 3125 Ocean Dr is a restaurant. The menu lists 1 gluten free dish. Also on the menu: avocado toast, bagel and lox, biscuits and gravy.

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Rowdy Rooster Bar & Restaurant, Vero Beach

Rowdy Rooster Bar & Restaurant

1103 21st St · restaurant · website

Full menu 1 gluten free dish
12
  • BBQ Chicken Gluten Free$21.99

BBQ Chicken Gluten Free at Rowdy Rooster Bar & Restaurant is $21.99 in Vero Beach. Rowdy Rooster Bar & Restaurant on 1103 21st St is a restaurant. The menu lists 1 gluten free dish at $21.99, above the Vero Beach median of $11. Also on the menu: bbq, burger, caesar salad.

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Cafe 66 BBQ Restaurant, Vero Beach

Cafe 66 BBQ Restaurant

685 US-1 · restaurant · website

Full menu 1 gluten free dish
13
  • Gluten Free Chocolate Cake$7.50

Gluten Free Chocolate Cake at Cafe 66 BBQ Restaurant is $7.50 in Vero Beach. Cafe 66 BBQ Restaurant on 685 US-1 is a restaurant. The menu lists 1 gluten free dish at $7.50, below the Vero Beach median of $11. Also on the menu: baby back ribs, bbq, biscuits and gravy.

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Taco Dive

1901 14th Ave · restaurant · website

Full menu 6 gluten free dishes
14
  • BBQ Sauce 2oz$0.75

    BBQ Sauce is NOT Gluten-Free

  • BBQ Sauce 4oz$1

    BBQ Sauce is NOT Gluten-Free

  • Pork Taco (Pork is NOT Gluten Friendly)$5.25

    Slow-roasted pork topped with shredded cabbage and sweet pineapple, drizzled with our signature Thai Sauce.

  • Irish Taco (Corned Beef is Not Gluten Friendly)$6.75

    Slow-roasted corned beef, braised in cold barley soup (beer!), served with sautéed shredded cabbage, crispy tater tots, and a drizzle of spicy mustard.

  • Pork Rice Bowl (Pork is Not Gluten Friendly)$12.50

    Slow-roasted pork served over a bed of white rice and black beans, topped with shredded cabbage and sweet pineapple, and drizzled with our signature Thai Sauce.

  • Irish Rice Bowl (Corned Beef is Not Gluten Friendly)$15.75

    Slow-roasted corned beef braised in cold barley soup (beer!), served over a bed of white rice and black beans, topped with sautéed shredded cabbage, crispy tater tots, and a drizzle of spicy mustard.

BBQ Sauce 2oz at Taco Dive is $0.75 in Vero Beach. Taco Dive on 1901 14th Ave is a restaurant. The menu lists 6 gluten free dishes, from $0.75 for the BBQ Sauce 2oz to $15.75, below the Vero Beach median of $11. Also on the menu: bbq, burrito, chicken.

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Cap's Pizza & Pub, Vero Beach

Cap's Pizza & Pub

725 27th Ave SW · restaurant · website

Full menu 1 gluten free dish
15
  • Cauliflower Crust Pizza$14

    Thin crust cauliflower GLUTEN FREE pizza

Cauliflower Crust Pizza at Cap's Pizza & Pub is $14 in Vero Beach. Cap's Pizza & Pub on 725 27th Ave SW is a restaurant. The menu lists 1 gluten free dish at $14, above the Vero Beach median of $11. Also on the menu: baked ziti, cannoli, cheesesteak.

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River Twist, Vero Beach

River Twist

717 17th St · restaurant · website

Full menu 1 gluten free dish
16
  • White Claw Ruby Grapefruit Gluten Free ABV 5$10

White Claw Ruby Grapefruit Gluten Free ABV 5 at River Twist is $10 in Vero Beach. River Twist on 717 17th St is a restaurant. The menu lists 1 gluten free dish at $10, below the Vero Beach median of $11. Also on the menu: ahi tuna, beer, burger.

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Trattoria Dario, Vero Beach

Trattoria Dario

1555 Ocean Dr · restaurant · website

Full menu Happy Hour Daily 3:30 PM-5:30 PM1 gluten free dish
17
  • Flourless Chocolate Cake

    Gluten free chocolate cake made w/ almond flour

Trattoria Dario on 1555 Ocean Dr is a restaurant. The menu lists 1 gluten free dish. Happy hour Daily 3:30 PM-5:30 PM. Also on the menu: beer, bolognese, burger.

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Wahlburgers, Vero Beach

Wahlburgers

1885 58th Ave · restaurant · website

Full menu 1 gluten free dish
18
  • Marshmallow Bar$4

    Marshmallow cream mixed with gluten-free crispy rice puffs, mini marshmallows, and a touch of browned butter, finished with a hint of sea salt. 230 Cal

Marshmallow Bar at Wahlburgers is $4 in Vero Beach. Wahlburgers on 1885 58th Ave is a restaurant. The menu lists 1 gluten free dish at $4, below the Vero Beach median of $11. Also on the menu: bbq, beer, breakfast.

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About gluten free in Vero Beach

18 of the 86 restaurants and bars we track in Vero Beach list gluten free. Prices run from $4 at Wahlburgers to $21.99 at Rowdy Rooster Bar & Restaurant, with a median of $11. Most of them sit along Ocean Dr and Royal Palm Pointe Unit 1.

18places
$4–$21.99price range
$11median
n/atop rated
Cheapest
$4 at Wahlburgers
Most expensive
$21.99 at Rowdy Rooster Bar & Restaurant
Most spots
Ocean Dr · Royal Palm Pointe Unit 1 · Sexton Plaza
Happy hour
The Wave Kitchen & Bar, Twisted Lime Restaurant & Bar, Trattoria Dario
Menus read
November 2026, from each venue's own site

Related

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Questions

Where is the cheapest gluten free in Vero Beach?

Wahlburgers lists Marshmallow Bar at $4. Median across 18 places is $11.

Any gluten free places with a happy hour?

The Wave Kitchen & Bar: Daily 3 PM-5 PM; Twisted Lime Restaurant & Bar: Mon-Fri 2 PM-6 PM; Trattoria Dario: Daily 3:30 PM-5:30 PM.

Every cuisine and category in Vero Beach

See all 36 cuisines and categories as a list

Every dish and drink in Vero Beach

See all 85 dishes and drinks as a list

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