La Tabla Vero Beach Menu & Prices

One Pasture raised poached egg, avocado, kale/spinach, mozzarella, multigrain toast or GF *.

Pasture raised poached egg, avocado, kale/spinach, feta, organic quinoa, organic lentils.

Pasture raised egg, bacon chips, fresh spinach, fresh salsa, fresh avocado with a low carb keto tortilla

One poached eggs, avocado, red onion, crispy bacon, multigrain toast or GF

Thick multigrain toast, 1/2 avocado, pumpkin seeds, flax seeds and EVOO, multigrain toast or GF

Choice of Banana, Strawberries or wild berries, almond butter with local honey, multigrain toast or GF

Organic Acai or Dragon fruit, plain organic yogurt, wild berries, bananas, chia seeds & local honey choice of: house-made granola or almond butter

Organic acai or dragon fruit, coco milk, chia seeds, wild berries and banana choice of: house-made granola or almond butter or both

Plain organic yogurt or almond milk, house-made organic granola, nuts, berries & bananas

Fresh mozzarella, spring mix, red onion & mayo pesto. (ciabatta, multigrain GF* or sourdough)

House made white tuna salad made with carrots, cabbage, celery, fresh parsley, avocado, red pepper spring mix with a touch of real mayo (multigrain or GF*)

Swiss cheese, eggplants, spring mix, mayo pesto & red onion (ciabatta, multigrain GF* or sourdough)

Spring mix, tomato, avocado (multigrain )

Swiss, provolone, mozzarella, aged cheddar, mayo & green apple slices (multigrain or GF*)

Mozzarella, provolone & mayo (multigrain or GF*)

Our soups are made from scratch using only fresh ingredients

Organic lentils, organic quinoa, spring mix-, carrots, red cabbage, edamame and flax seeds (house-made dressing: balsamic vinegar/extra virgin olive oil)

Kale, spinach, carrots, red cabbage, cranberries, feta cheese, seeds (house-made dressing: apple cider vinaigrette)

Tuna salad, organic tempeh,turkey breast,Prosciutto: 6.90 Add hard boiled pasture raised egg : 2.50 each Add poached pasture raised egg: 3.50 each

Pasture raised poached egg, avocado, kale/spinach, ganic quinoa, organic lentils, feta, extra virgin olive oil slices

House made ranchero salsa, pasture raised poached egg, avocado, kale/spinach, quinoa, organic lentils, feta, extra virgin olive oil

Wild sockeye salmon, avocado, cappers, red pnion goat cheese over a multigrain toast

GF V

Almond milk, banana, dates, vanilla plant protein blend + Almond butter, add 2.00

Coconut milk, Acai, pitaya, mixed berries, banana, wild berries plant protein blend

Coconut milk, orange, mango, banana, plant protein blend

Almond milk, kale, banana, avocado, spirulina protein with ginseng

Almond milk, banana, dark choco chips, plant protein blend

Almond milk, organic cold brew coffee, banana, coffee beans, cocoa protein blend

Almond milk, kale, banana, mango, organic raw hemp protein, spirulina

Apple, carrots, kale, spinach, ginger.

Apple, kale, spinach, celery, cucumber, ginger.

Orange, carrots, ginger.

Apple, beets, carrots, wild berries.

6oz Carrots/beets or apple/celery.

3oz Lemon/ginger/apple

(excluding ginger root)