SANA MEALS - Meal Prep Miami Menu & Prices

Slow-cooked shredded beef ragu served with fluffy white rice, fresh beet salad, and roasted pumpkin for a comforting meal with a balanced, flavorful bite. This meal includes 200g b

A savory heart of palm quiche with a soft, creamy filling, served with flavorful vegetable rice mixed with carrots, corn, and olives for a comforting and satisfying meal. This meal

Tender beef stew with potatoes, served alongside broccoli rice and pinto beans for a wholesome, comforting meal rich in protein, fiber, and essential nutrients. This meal includes

A high-protein bender beef sautéed with caramelized onions served over our signature creamed corn, paired with fluffy white rice. This 220g beef portion with onion sauce, 40g caram

Tender chicken parmesan in a rich tomato sauce, topped with melted mozzarella, served with creamy mashed potatoes and crisp green beans for a classic comfort meal. This meal includ

Juicy grilled chicken topped with flavorful pesto, melted mozzarella, and cherry tomatoes, served with a colorful quinoa vegetable salad and roasted sweet potatoes for a fresh, who

Tender chicken topped with a creamy caprese sauce, served with smooth mashed potatoes for a rich, comforting meal with balanced flavor. This meal includes 150g chicken, 200g mashed

A comforting, high-protein twist on a classic lasagna made without pasta. This dish features layers of seasoned ground beef and tender potatoes, creating a rich and satisfying base

Tender homemade meatballs simmered in rich tomato sauce, served with smooth mashed potato and roasted broccoli for a comforting, balanced meal. This meal includes 150g homemade mea

Juicy shrimp in a smooth, creamy pumpkin sauce, served with fluffy white rice and almonds for a cozy bite with a gentle crunch. This meal includes 6 gray shrimp (about 150g), 120g

Light zucchini lasagna layered with tender chicken and baked until comforting and flavorful, served with vibrant vegetable rice for a balanced, satisfying meal. This meal includes

Three soft Brazilian-style gluten-free wraps (brazilian pancakes) generously filled with 300g tender shredded chicken, wrapped in rich homemade tomato sauce and finished with melte

Slow-braised beef stew with tender carrots, served with fluffy white rice and hearty black beans for a warm, filling comfort meal. This meal includes 180g lean beef, 180g white ric

Rich ground beef bolognese made with slow-cooked tomato sauce and served with a colorful mix of roasted broccoli, cauliflower, and carrots for a hearty, balanced meal. This meal in

Juicy Italian Giant Meatball (Polpettone) stuffed with creamy cheese, served with fluffy white rice and roasted vegetables for a rich, comforting, and balanced meal. This meal incl

Tender beef seared and simmered in a savory Mongolian-style sauce, served with fluffy white rice for a bold, satisfying meal. This meal includes 150g lean beef and 180g white rice

Tender beef topped with sweet caramelized onions, served with flavorful vegetable rice for a rich and satisfying meal. This meal includes 200g lean beef stew with caramelized onion

Tender shredded chicken in a creamy sauce served with roasted broccoli, carrots, and cauliflower for a warm, comforting meal with balanced nutrition. This meal includes 200g shredd

Creamy shredded chicken served with fluffy white rice and hearty black beans for a warm, comforting meal that keeps you full. This meal includes 200g creamy shredded chicken, 180g

Creamy Sicilian lemon risotto with tender leeks and perfectly roasted salmon, bringing a bright, rich flavor and a smooth, comforting texture in every bite. This meal includes 300g

65g of protein, only 9g net carbs, 7g fat, and 400 calories make this meal an excellent choice for anyone looking to hit their protein goals while keeping calories and carbohydrate

Tender chicken strips coated in a mustard sauce, served with flavorful Greek-style rice mixed with carrots, corn, and olives for a vibrant, satisfying meal. This meal includes 220g

Sana Kids Weekly Meal Plan Healthy meals that help little ones grow, learn, and thrive. Children need the right nutrition to fuel their growing bodies and active minds. That's why

Creamy chickpea strogonoff with rich, comforting flavor, served with fluffy white rice and roasted potatoes for a hearty plant-based meal. This meal includes 220g chickpea strogano

Grilled chicken topped with caramelized onions, served with fluffy white rice and our homemade creamy corn sauce for a warm, comforting meal. This meal includes 150g grilled chicke

Lean 97% ground beef served with fluffy white rice and hearty black beans for a simple, balanced meal that delivers clean flavor and lasting satisfaction. This meal includes 200g l

Savory ground beef bolognese simmered with zucchini, carrots, tomato, and leek, served with roasted sweet potatoes and seasoned lentils for a hearty, high-protein meal packed with

Tender citrus-crusted fish served with golden roasted potatoes and creamy spinach for a comforting meal with bright flavor and a smooth, rich finish. This meal includes 1 swai fish

Slow-braised beef in a rich savory sauce, served with smooth mashed sweet potato and tender broccoli for a warm, comforting meal with balanced nutrition. This meal includes 210g le

Tender roasted salmon served with a fresh quinoa salad with chickpeas and carrots for a clean, nourishing meal that feels light yet satisfying. This meal includes 180g salmon and 2

Roasted salmon that flakes perfectly, served with fluffy white rice, hearty black beans, and tender asparagus for a clean, satisfying meal. This meal includes 180g salmon, 180g whi

Juicy shrimp coated in a smooth, creamy Thai sauce, served over almond white rice for a rich and comforting bite. This meal includes 7 shrimp (about 150g), 180g almond white rice ,

Linguini coated in a rich bolognese ground beef sauce, finished with a touch of cheese for a classic, comforting Italian-style meal. This meal includes 300g pasta, 180g ground beef

Creamy chicken fricasse made with tender shredded chicken, served with fluffy white rice and sweet potato, finished with melted mozzarella for extra comfort. This meal includes 220

Tender chicken in a creamy stroganoff sauce, served with fluffy white rice and roasted potatoes for a warm, classic comfort meal. This meal includes 270g chicken with sauce, 180g w

Tender fish served with a light lemon sauce, creamy mashed sweet potatoes, and roasted broccoli for a fresh, balanced, and comforting meal. This meal combines 1 unit lean fish, 40g

Linguini tossed in fresh tomato sauce and topped with homestyle meatballs for a classic, cozy Italian-style meal. This meal includes 300g linguini pasta with tomato sauce, 150g hom

Slow-cooked shredded beef ragu served with golden roasted potatoes and tender broccoli for a rich, comforting meal with balanced flavors. This meal includes 200g shredded lean beef

Herb-grilled fish served with creamy mashed potatoes for a simple, clean, and comforting meal that feels light but still filling. This meal includes 1 fish fillet and 250g mashed p

Eat better together. Healthy meals for two, without the daily hassle. The Couple’s Week is designed for partners who want to stay consistent, eat well, and simplify their routine.

Eat well, without managing every meal. The Family Essentials plan is made for households that want to simplify their routine without compromising on quality. Instead of choosing me

Fuel your body with what it truly needs. High protein meals, zero decision-making. The High Protein Week is designed for those who want to stay on track, build strength, and feel c

Cut the carbs, not the flavor. Reset your routine with meals that keep you satisfied and energized. The Low Carb Week is designed to help you reduce carbs without feeling restricte